Рецепт Italian Chicken And Vegetables (Lowwfat Packet Meal)

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Порций: 2

Ингредиенты

Cost per serving $1.32 view details
  • 2 sht Reynolds Wrap Everyday Heavy Duty Aluminum Foil (12x18-inches each)
  • 2 x skinless boneless chicken breast halves
  • 2/3 c. fat-free Italian dressing
  • 1 tsp dry basil
  • 2 c. frzn broccoli cauliflower and carrots
  • 2 Tbsp. grated Parmesan cheese

Инструкции

  1. PREHEAT oven to 450 F or possibly grill to medium-high.
  2. CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Pour Italian dressing over chicken; sprinkle with basil. Arrange vegetables on top of chicken.
  3. BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  4. BAKE 20 to 22 min on a cookie sheet in oven Or possibly GRILL 12 to 14 min in covered grill. Sprinkle with Parmesan cheese.
  5. Serve over warm cooked ruffles pasta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 2 servings
Calories 300  
Calories from Fat 214 71%
Total Fat 24.23g 30%
Saturated Fat 4.52g 18%
Trans Fat 0.01g  
Cholesterol 31mg 10%
Sodium 1402mg 58%
Potassium 162mg 5%
Total Carbs 8.38g 2%
Dietary Fiber 0.0g 0%
Sugars 6.56g 4%
Protein 12.89g 21%
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