Рецепт Easy Italian Chicken and Vegetables
This is a wonderful, easy, and 1-pan meal! Make on the days when you're just not up for a mess. Italian dressing can be substituted with the dressing of your choice, but be careful..some can be harsh!
Ингредиенты
- 1 Package Boneless, skinless Chicken breast
- 1 Zuchinni
- 1 Yellow Squash
- 1/2 Red onion
- 10 baby carrots
- Fresh rosemary (optional)
- 1 Bottle of Kraft Italian Dressing
Инструкции
- []In a cake pan, arrange your chicken breast with space between them, and with a knife, poke holes in your chicken.
- Slice or chunk all vegetables( leave baby carrots whole) and place on top of the chicken.
- Pour 3/4 of the Italian dressing over everything, being sure to coat the chicken. Set aside remaining dressing.
- Chop Rosemary finely, sprinkle a little over the top(don't use too much!)
- If you like, you can add EVOO at this step to make it more moist.
- Bake at 350 for 45 minutes to an hour, depending on your oven. Cut center of largest chicken breast to check doneness.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 228g | |
Recipe makes 4 servings | |
Calories 361 | |
Calories from Fat 279 | 77% |
Total Fat 31.54g | 39% |
Saturated Fat 4.99g | 20% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 1853mg | 77% |
Potassium 305mg | 9% |
Total Carbs 17.73g | 5% |
Dietary Fiber 1.5g | 5% |
Sugars 13.12g | 9% |
Protein 4.08g | 7% |