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Рецепт Easy Italian Chicken and Vegetables

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This is a wonderful, easy, and 1-pan meal! Make on the days when you're just not up for a mess. Italian dressing can be substituted with the dressing of your choice, but be careful..some can be harsh!

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Порций: 4-6
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Ингредиенты

Cost per serving $1.46 view details
  • 1 Package Boneless, skinless Chicken breast
  • 1 Zuchinni
  • 1 Yellow Squash
  • 1/2 Red onion
  • 10 baby carrots
  • Fresh rosemary (optional)
  • 1 Bottle of Kraft Italian Dressing

Инструкции

  1. []In a cake pan, arrange your chicken breast with space between them, and with a knife, poke holes in your chicken.
  2. Slice or chunk all vegetables( leave baby carrots whole) and place on top of the chicken.
  3. Pour 3/4 of the Italian dressing over everything, being sure to coat the chicken. Set aside remaining dressing.
  4. Chop Rosemary finely, sprinkle a little over the top(don't use too much!)
  5. If you like, you can add EVOO at this step to make it more moist.
  6. Bake at 350 for 45 minutes to an hour, depending on your oven. Cut center of largest chicken breast to check doneness.

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 361  
Calories from Fat 279 77%
Total Fat 31.54g 39%
Saturated Fat 4.99g 20%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 1853mg 77%
Potassium 305mg 9%
Total Carbs 17.73g 5%
Dietary Fiber 1.5g 5%
Sugars 13.12g 9%
Protein 4.08g 7%
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