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Add a photoThis classic recipe for London Broil is marinated in wine and vinegar which makes it extra tender. If you really want to make it authentic try getting a Flank Steak.
Ингредиенты
- 5 large garlic cloves
- 1 tablespoon salt
- 1/2 cup dry red wine
- 1/4 cup balsamic vinegar
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon black pepper
- 1 teaspoon Worcestershire sauce
- 1-1/2 pounds top-round London Broil -- 1 1/4-inch thick
Инструкции
- Combine all marinade ingredients, mixing well to dissolve the salt. In a heavy-duty resealable plastic bag combine London broil with marinade. Seal bag, pressing out excess air. Marinate, chilled, turning occasionally, for 4 to 6 hours. Prepare grill. Remove steak from marinate, letting excess drip off, and grill on an oiled rack set 5 or 6 inches over glowing coals, for 7 to 9 minutes on each side for medium rare. Transfer steak to a cutting board, cover with foil, and let stand 10 minutes before carving. Cut across the grain.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 304g | |
| Calories 283 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10650mg | 444% |
| Potassium 496mg | 14% |
| Total Carbs 42.87g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 29.31g | 20% |
| Protein 5.52g | 9% |
