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Рецепт Marinated London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 pounds top-round London Broil -- 1 1/4-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
13.05g 		salt
18.0g 		wine
117.6g 		balsamic vinegar
63.75g 		soy sauce
63.75g 		honey
21.0g 		pepper
2.1g 		worcestershire sauce
5.73g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.0 0.08 0.31 4.0 0.06 0.23 0.0 5.52 5.52
Total Fat (g) 0.07 0.0 0.0 0.0 0.03 0.0 0.07 0.0 0.16 0.16
Carbohydrates (g) 4.31 0.0 3.07 10.86 4.85 17.3 1.36 1.12 42.87 42.87
Ash (g) 0.2 17.96 0.33 0.24 9.76 0.04 0.09 0.11 28.73 28.73
Calories (kcal) 19.445 0.0 99.96 56.1 33.788 63.84 5.355 4.469 282.956 282.956
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.19 н/д н/д 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д 4.83 н/д 7.51 н/д н/д 12.33 12.33
Fructose (g) н/д н/д н/д 4.7 н/д 8.6 н/д н/д 13.3 13.3
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.3 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 12.5 н/д 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 7.64 0.04 101.71 48.74 45.12 3.59 0.22 4.5 211.56 211.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.73 9.53 1.08 17.25 0.01 0.57 29.31 29.31
Galactose (g) н/д н/д н/д 0.0 н/д 0.65 н/д н/д 0.65 0.65
Dietary Fiber (g) 0.3 0.0 0.0 н/д 0.5 0.0 0.6 0.0 1.4 1.4
Calcium (mg) 23.621 4.32 9.408 17.213 12.113 1.26 9.177 6.131 83.242 83.242
Iron (mg) 0.22 0.06 0.54 0.46 1.23 0.09 0.61 0.3 3.51 3.51
Magnesium (mg) 3.263 0.18 14.112 7.65 27.413 0.42 4.074 0.745 57.856 57.856
Phosphorus (mg) 19.967 0.0 27.048 12.113 79.688 0.84 3.633 3.438 146.726 146.726
Potassium (mg) 52.331 1.44 149.352 71.4 138.338 10.92 26.439 45.84 496.059 496.059
Sodium (mg) 2.219 6976.44 4.704 14.663 3593.588 0.84 0.924 56.154 10649.531 10649.531
Zinc (mg) 0.15 0.02 0.16 0.05 0.33 0.05 0.03 0.01 0.8 0.8
Copper (mg) 0.039 0.005 0.012 0.019 0.064 0.008 0.024 0.011 0.183 0.183
Manganese (mg) 0.218 0.018 0.153 0.083 0.268 0.017 0.118 н/д 0.874 0.874
Selenium (mcg) 1.9 0.0 0.2 н/д 0.3 0.2 0.1 0.0 2.7 2.7
Vitamin A, IU (IU) 1.175 0.0 2.352 0.0 0.0 0.0 6.279 4.527 14.332 14.332
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.057 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.315 0.287 0.602 0.602
Beta Carotene (mcg) 0.653 0.0 1.176 н/д 0.0 0.0 3.276 2.464 7.568 7.568
Vitamin E (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.03 0.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 2.088 0.0 7.056 н/д 0.0 0.0 4.305 2.75 16.199 16.199
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 0.1 0.4 0.7 5.4 5.4
Thiamin (mg) 0.026 0.0 0.012 н/д 0.019 0.0 0.002 0.004 0.063 0.063
Riboflavin (mg) 0.014 0.0 0.035 н/д 0.108 0.008 0.005 0.007 0.179 0.179
Niacin (mg) 0.091 0.0 0.259 н/д 1.403 0.025 0.024 0.04 1.842 1.842
Pantothenic acid (mg) 0.078 0.0 0.035 н/д 0.191 0.015 н/д н/д 0.32 0.32
Vitamin B-6 (mg) 0.162 0.0 0.071 н/д 0.096 0.004 0.007 0.0 0.339 0.339
Folate (mcg) 0.392 0.0 1.176 н/д 8.925 0.42 0.21 0.458 11.581 11.581
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 6.7 н/д 11.7 0.5 0.2 0.2 22.3 22.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 н/д н/д 0.057 0.0 н/д н/д 0.067 0.067
Threonine (g) 0.021 0.0 н/д н/д 0.159 0.0 н/д н/д 0.18 0.18
Isoleucine (g) 0.029 0.0 н/д н/д 0.191 0.002 н/д н/д 0.222 0.222
Leucine (g) 0.04 0.0 н/д н/д 0.319 0.002 н/д н/д 0.361 0.361
Lysine (g) 0.035 0.0 н/д н/д 0.23 0.002 н/д н/д 0.267 0.267
Methionine (g) 0.01 0.0 н/д н/д 0.057 0.0 н/д н/д 0.068 0.068
Cystine (g) 0.009 0.0 н/д н/д 0.07 0.0 н/д н/д 0.079 0.079
Phenylalanine (g) 0.023 0.0 н/д н/д 0.21 0.002 н/д н/д 0.236 0.236
Tyrosine (g) 0.01 0.0 н/д н/д 0.147 0.002 н/д н/д 0.159 0.159
Valine (g) 0.038 0.0 н/д н/д 0.198 0.002 н/д н/д 0.238 0.238
Arginine (g) 0.082 0.0 н/д н/д 0.274 0.002 н/д н/д 0.358 0.358
Histidine (g) 0.014 0.0 н/д н/д 0.102 0.0 н/д н/д 0.116 0.116
Alanine (g) 0.017 0.0 н/д н/д 0.179 0.002 н/д н/д 0.198 0.198
Aspartic acid (g) 0.064 0.0 н/д н/д 0.427 0.006 н/д н/д 0.497 0.497
Glutamic acid (g) 0.106 0.0 н/д н/д 0.944 0.004 н/д н/д 1.053 1.053
Glycine (g) 0.026 0.0 н/д н/д 0.179 0.002 н/д н/д 0.207 0.207
Proline (g) 0.013 0.0 н/д н/д 0.293 0.019 н/д н/д 0.325 0.325
Serine (g) 0.025 0.0 н/д н/д 0.23 0.002 н/д н/д 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.006 0.0 0.021 0.0 0.039 0.039
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 1.932 н/д 1.932 1.932
Monounsaturated Fat (g) 0.001 0.0 0.0 н/д 0.006 0.0 0.021 0.0 0.029 0.029
Polyunsaturated (g) 0.033 0.0 0.0 н/д 0.013 0.0 0.024 0.0 0.069 0.069