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Add a photoПорций: 12
Ингредиенты
- 1 1/2 to 2 pound grnd beef
- 2 med. onions, minced
- 2 (16 ounce.) cans RED BEANS, "CHILI-Warm" BEANS Or possibly 2 lbs. dry pintos
- 1 can tomatoes
- 1 (16 ounce.) can tomato sauce
- 1 green pepper, minced (if you like)
- 1 tbsp. salt
- 1 tbsp. black pepper
- 1 to 2 teaspoon chili pwdr
- 1 tbsp. brown sugar
- 1 teaspoon cumin
Инструкции
- If using dry beans, prepare and soak overnight. Brown hamburger and onion in frying pan. Drain. In Dutch oven, combine meat-onion mix, beans, tomatoes, tomato sauce, green peppers (if used) and seasonings. Simmer on low to medium heat 2 to 3 hrs, stirring occasionally. Take care not to let the chili stick. Taste test occasionally and add in water if needed to obtain desired consistency.
- SPECIAL NOTE: If using "chili-warm" beans, start with only 1 Tbsp. of chili pwdr to avoid getting the chili too "hot." A little more can be added while cooking according to taste if it is not "warm" sufficient at first.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 12 servings | |
| Calories 383 | |
| Calories from Fat 108 | 28% |
| Total Fat 12.04g | 15% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 875mg | 36% |
| Potassium 1246mg | 36% |
| Total Carbs 43.28g | 12% |
| Dietary Fiber 16.7g | 56% |
| Sugars 5.52g | 4% |
| Protein 27.0g | 43% |
