Рецепт Barry's Chili - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
66.15g |
onions
16.5g |
beans
61.33g |
tomatoes
15.83g |
tomatoes sauce
40.83g |
pepper
8.13g |
salt
1.5g |
pepper
0.53g |
chili
0.33g |
sugar
1.15g |
cumin
0.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.49 | 0.18 | 14.46 | 0.12 | 0.54 | 0.07 | 0.0 | 0.06 | 0.04 | 0.0 | 0.03 | 27.0 | 324.0 |
| Total Fat (g) | 11.29 | 0.02 | 0.51 | 0.02 | 0.07 | 0.01 | 0.0 | 0.02 | 0.05 | 0.0 | 0.04 | 12.04 | 144.48 |
| Carbohydrates (g) | 0.0 | 1.54 | 36.81 | 0.63 | 2.2 | 0.38 | 0.0 | 0.35 | 0.18 | 1.12 | 0.08 | 43.28 | 519.36 |
| Ash (g) | 0.57 | 0.06 | 2.35 | 0.13 | 0.82 | 0.03 | 1.5 | 0.02 | 0.03 | 0.01 | 0.01 | 5.52 | 66.24 |
| Calories (kcal) | 150.818 | 6.6 | 204.24 | 2.692 | 9.8 | 1.626 | 0.0 | 1.36 | 1.021 | 4.354 | 0.656 | 383.167 | 4598.004 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.16 | н/д | 0.0 | 0.11 | 0.01 | н/д | н/д | 0.0 | 1.08 | н/д | 1.37 | 16.44 |
| Glucose (dextrose) (g) | н/д | 0.33 | н/д | 0.17 | 0.95 | 0.09 | н/д | н/д | 0.01 | 0.02 | н/д | 1.57 | 18.84 |
| Fructose (g) | н/д | 0.21 | н/д | 0.2 | 0.68 | 0.09 | н/д | н/д | 0.01 | 0.01 | н/д | 1.21 | 14.52 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.53 | 14.7 | 7.21 | 14.93 | 37.21 | 7.63 | 0.0 | 0.06 | 0.03 | 0.02 | 0.01 | 125.33 | 1503.96 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.7 | 1.37 | 0.38 | 1.74 | 0.2 | 0.0 | 0.0 | 0.02 | 1.11 | 0.0 | 5.52 | 66.24 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 15.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16.7 | 200.4 |
| Calcium (mg) | 4.63 | 3.795 | 87.707 | 4.908 | 5.308 | 0.813 | 0.36 | 2.331 | 0.904 | 0.951 | 1.629 | 113.336 | 1360.032 |
| Iron (mg) | 1.12 | 0.03 | 5.03 | 0.15 | 0.42 | 0.03 | 0.0 | 0.15 | 0.05 | 0.01 | 0.12 | 7.11 | 85.32 |
| Magnesium (mg) | 11.245 | 1.65 | 85.867 | 1.742 | 6.533 | 0.813 | 0.015 | 1.035 | 0.553 | 0.103 | 0.641 | 110.196 | 1322.352 |
| Phosphorus (mg) | 80.701 | 4.785 | 249.627 | 3.008 | 10.617 | 1.626 | 0.0 | 0.923 | 0.985 | 0.046 | 0.873 | 353.19 | 4238.28 |
| Potassium (mg) | 162.725 | 24.09 | 862.347 | 29.767 | 135.158 | 14.23 | 0.12 | 6.715 | 6.227 | 1.524 | 3.129 | 1246.032 | 14952.384 |
| Sodium (mg) | 37.705 | 0.66 | 14.72 | 22.642 | 213.967 | 0.244 | 581.37 | 0.235 | 3.283 | 0.321 | 0.294 | 875.439 | 10505.268 |
| Zinc (mg) | 2.37 | 0.03 | 1.71 | 0.02 | 0.08 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 4.25 | 51.0 |
| Copper (mg) | 0.04 | 0.007 | 0.589 | 0.011 | 0.049 | 0.006 | 0.0 | 0.006 | 0.001 | 0.001 | 0.002 | 0.711 | 8.532 |
| Manganese (mg) | 0.013 | 0.021 | 0.626 | 0.013 | 0.045 | 0.01 | 0.002 | 0.03 | 0.007 | 0.001 | 0.006 | 0.773 | 9.276 |
| Selenium (mcg) | 8.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 122.4 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 0.0 | 18.525 | 176.808 | 30.087 | 0.0 | 1.595 | 96.363 | 0.0 | 2.223 | 325.93 | 3911.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.95 | 8.983 | 1.464 | 0.0 | 0.08 | 4.82 | 0.0 | 0.112 | 16.409 | 196.908 |
| Beta Carotene (mcg) | н/д | 0.165 | 0.0 | 11.083 | 105.758 | 16.914 | 0.0 | 0.832 | 48.75 | 0.0 | 1.334 | 184.836 | 2218.032 |
| Vitamin E (mg) | н/д | 0.0 | 0.13 | 0.11 | 0.58 | 0.03 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.96 | 11.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 438.108 | 5708.092 | 0.0 | 0.0 | 0.032 | 0.068 | 0.0 | 0.0 | 6146.3 | 73755.6 |
| Lutein + zeaxanthin (mcg) | н/д | 0.66 | 0.0 | 13.617 | 9.392 | 27.729 | 0.0 | 1.093 | 1.008 | 0.0 | 0.784 | 54.282 | 651.384 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.04 | 0.0 | н/д | 0.02 | 0.01 | н/д | н/д | 0.08 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 2.8 | 1.5 | 2.9 | 6.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 15.2 | 182.4 |
| Thiamin (mg) | 0.04 | 0.008 | 0.325 | 0.008 | 0.008 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.397 | 4.764 |
| Riboflavin (mg) | 0.152 | 0.005 | 0.135 | 0.01 | 0.029 | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.337 | 4.044 |
| Niacin (mg) | 2.785 | 0.02 | 1.263 | 0.112 | 0.4 | 0.039 | 0.0 | 0.006 | 0.026 | 0.001 | 0.008 | 4.661 | 55.932 |
| Pantothenic acid (mg) | 0.238 | 0.02 | 0.478 | 0.019 | 0.127 | 0.008 | 0.0 | н/д | н/д | 0.001 | н/д | 0.892 | 10.704 |
| Vitamin B-6 (mg) | 0.159 | 0.02 | 0.245 | 0.017 | 0.041 | 0.018 | 0.0 | 0.002 | 0.012 | 0.0 | 0.001 | 0.515 | 6.18 |
| Folate (mcg) | 4.63 | 3.135 | 241.653 | 1.267 | 4.492 | 0.813 | 0.0 | 0.053 | 0.325 | 0.011 | 0.018 | 256.398 | 3076.776 |
| Vitamin B-12 (mcg) | 1.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 15.12 |
| Choline (mg) | н/д | 1.0 | н/д | 1.1 | 4.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.0 | 84.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | 0.172 | 0.002 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 2.16 |
| Threonine (g) | н/д | 0.003 | 0.607 | 0.006 | 0.016 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.636 | 7.632 |
| Isoleucine (g) | н/д | 0.002 | 0.638 | 0.003 | 0.012 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.657 | 7.884 |
| Leucine (g) | н/д | 0.005 | 1.153 | 0.005 | 0.016 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 1.182 | 14.184 |
| Lysine (g) | н/д | 0.007 | 0.994 | 0.005 | 0.016 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 1.025 | 12.3 |
| Methionine (g) | н/д | 0.0 | 0.221 | 0.002 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.227 | 2.724 |
| Cystine (g) | н/д | 0.0 | 0.159 | 0.002 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.166 | 1.992 |
| Phenylalanine (g) | н/д | 0.005 | 0.785 | 0.005 | 0.041 | 0.007 | 0.0 | н/д | н/д | н/д | н/д | 0.843 | 10.116 |
| Tyrosine (g) | н/д | 0.002 | 0.405 | 0.003 | 0.008 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.419 | 5.028 |
| Valine (g) | н/д | 0.003 | 0.754 | 0.003 | 0.012 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.776 | 9.312 |
| Arginine (g) | н/д | 0.017 | 0.895 | 0.003 | 0.012 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.93 | 11.16 |
| Histidine (g) | н/д | 0.002 | 0.405 | 0.003 | 0.008 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.419 | 5.028 |
| Alanine (g) | н/д | 0.003 | 0.607 | 0.005 | 0.016 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.635 | 7.62 |
| Aspartic acid (g) | н/д | 0.015 | 1.748 | 0.025 | 0.082 | 0.017 | 0.0 | н/д | н/д | н/д | н/д | 1.887 | 22.644 |
| Glutamic acid (g) | н/д | 0.043 | 2.208 | 0.076 | 0.265 | 0.015 | 0.0 | н/д | н/д | н/д | н/д | 2.608 | 31.296 |
| Glycine (g) | н/д | 0.005 | 0.564 | 0.003 | 0.012 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.587 | 7.044 |
| Proline (g) | н/д | 0.002 | 0.613 | 0.003 | 0.008 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.628 | 7.536 |
| Serine (g) | н/д | 0.003 | 0.785 | 0.005 | 0.016 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.814 | 9.768 |
| Cholesterol (mg) | 45.642 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.642 | 547.704 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.505 | 0.007 | 0.074 | 0.003 | 0.012 | 0.005 | 0.0 | 0.005 | 0.01 | 0.0 | 0.003 | 4.623 | 55.476 |
| Phytosterols (mg) | н/д | 2.475 | 77.893 | н/д | н/д | 0.732 | 0.0 | 0.491 | 0.27 | н/д | 0.119 | 81.98 | 983.76 |
| Monounsaturated Fat (g) | 4.902 | 0.002 | 0.037 | 0.003 | 0.012 | 0.001 | 0.0 | 0.005 | 0.012 | 0.0 | 0.025 | 4.998 | 59.976 |
| Polyunsaturated (g) | 0.47 | 0.003 | 0.282 | 0.008 | 0.029 | 0.005 | 0.0 | 0.006 | 0.024 | 0.0 | 0.006 | 0.832 | 9.984 |