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Ингредиенты
- 1 lb grnd beef
- 1 x diced onion
- 1 Tbsp. diced fresh jalapeno pepper
- 1 can kidney beans - (15 ounce) with liquid
- 1 can peeled diced tomatoes - (14 1/2 ounce)
- 1 can tomato sauce - (8 ounce)
- 1 c. water
- 1 Tbsp. white vinegar
- 1 tsp salt
- 1 tsp chili pwdr
- 1/4 tsp garlic pwdr
- 1 x bay leaf Grated cheddar cheese Diced onion Canned whole jalapeno chili peppers
Инструкции
- Brown grnd beef in a large saucepan over medium heat. Drain fat.
- Add in onion and pepper and saute/fry for about two min. Add in remaining ingredients and simmer for 1 hour, stirring occasionally.
- Serve one c. in a bowl with the optional cheese, diced onion and whole jalapeno garnish on top.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 488g | |
| Recipe makes 4 servings | |
| Calories 412 | |
| Calories from Fat 185 | 45% |
| Total Fat 20.57g | 26% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1681mg | 70% |
| Potassium 1094mg | 31% |
| Total Carbs 29.13g | 8% |
| Dietary Fiber 9.5g | 32% |
| Sugars 9.43g | 6% |
| Protein 28.32g | 45% |
