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Add a photoПорций: 4
Ингредиенты
- 1 1/2 c. Barley, uncooked
- 8 c. Water
- 1/3 c. Fresh parsley, minced
- 2 Tbsp. Basil
- 1/4 c. Green onions, sliced
- 1/4 c. Lemon juice
- 1/4 c. Canola oil
- 1 tsp Soy sauce
- 2 x Tomatoes, diced
Инструкции
- 1. In a sauce pan, boil barley in water for 15 min; drain. Return to pot, replace lid and steam barley for 10 min more; cold.
- 2. Add in parsley, basil, and green onions; let sit to blend flavours.
- 3. In a small bowl beat together, lemon juice, oil and soy sauce; add in tomatoes; toss with barley mix.
- 4. Refrigerateand serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 658g | |
| Recipe makes 4 servings | |
| Calories 405 | |
| Calories from Fat 129 | 32% |
| Total Fat 14.68g | 18% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Potassium 437mg | 12% |
| Total Carbs 63.11g | 17% |
| Dietary Fiber 12.9g | 43% |
| Sugars 2.94g | 2% |
| Protein 8.44g | 14% |
