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Рецепт Barley And Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		barley
75.0g 		water
474.0g 		parsley
4.75g 		basil
0.85g 		onions
6.0g 		lemon juice
15.25g 		canola oil
13.63g 		soy sauce
1.33g 		tomatoes
67.34g 		Всего в порции Всего в рецепте
Protein (g) 7.43 0.0 0.14 0.03 0.11 0.06 0.0 0.08 0.59 8.44 33.76
Total Fat (g) 0.87 0.0 0.04 0.01 0.01 0.0 13.63 0.0 0.13 14.68 58.72
Carbohydrates (g) 58.29 0.0 0.3 0.02 0.44 1.32 0.0 0.1 2.64 63.11 252.44
Ash (g) 0.83 0.47 0.1 0.01 0.05 0.04 0.0 0.2 0.34 2.05 8.2
Calories (kcal) 264.0 0.0 1.71 0.195 1.92 3.813 120.445 0.702 12.121 404.906 1619.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.84 0.84 3.36
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.92 0.92 3.68
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.57 473.53 4.17 0.78 5.39 13.84 0.0 0.94 63.64 569.84 2279.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.0 0.04 0.0 0.14 0.37 0.0 0.02 1.77 2.94 11.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.8 12.9 51.6
Calcium (mg) 21.75 14.22 6.555 1.501 4.32 1.068 0.0 0.252 6.734 56.399 225.596
Iron (mg) 1.88 0.0 0.29 0.03 0.09 0.0 0.0 0.03 0.18 2.5 10.0
Magnesium (mg) 59.25 4.74 2.375 0.543 1.2 0.915 0.0 0.57 7.407 77.0 308.0
Phosphorus (mg) 165.75 0.0 2.755 0.475 2.22 0.915 0.0 1.656 16.162 189.933 759.732
Potassium (mg) 210.0 0.0 26.315 2.502 16.56 18.91 0.0 2.875 159.596 436.758 1747.032
Sodium (mg) 6.75 18.96 2.66 0.034 0.96 0.153 0.0 74.69 3.367 107.574 430.296
Zinc (mg) 1.6 0.05 0.05 0.01 0.02 0.01 0.0 0.01 0.11 1.85 7.4
Copper (mg) 0.315 0.047 0.007 0.003 0.005 0.005 0.0 0.001 0.04 0.424 1.696
Manganese (mg) 0.99 0.0 0.008 0.01 0.01 0.002 0.0 0.006 0.074 1.098 4.392
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.3 113.2
Vitamin A, IU (IU) 16.5 0.0 400.14 44.732 59.82 3.05 0.0 0.0 560.942 1085.184 4340.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.0 19.998 2.239 3.0 0.153 0.0 0.0 28.283 54.422 217.688
Beta Carotene (mcg) 9.75 0.0 240.065 26.644 35.88 0.458 0.0 0.0 302.357 615.153 2460.612
Vitamin E (mg) 0.02 0.0 0.04 0.01 0.03 0.02 2.38 0.0 0.36 2.86 11.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 1732.658 6930.632
Lutein + zeaxanthin (mcg) 120.0 0.0 264.148 47.912 68.22 1.373 0.0 0.0 82.828 584.48 2337.92
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д н/д 3.73 н/д 0.08 3.83 15.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.13 н/д 0.0 0.13 0.52
Vitamin C (mg) 0.0 0.0 6.3 0.2 1.1 7.0 0.0 0.0 8.6 23.2 92.8
Thiamin (mg) 0.143 0.0 0.004 0.0 0.004 0.005 0.0 0.0 0.027 0.183 0.732
Riboflavin (mg) 0.083 0.0 0.005 0.001 0.005 0.002 0.0 0.002 0.013 0.11 0.44
Niacin (mg) 3.45 0.0 0.062 0.008 0.032 0.015 0.0 0.029 0.397 3.993 15.972
Pantothenic acid (mg) 0.21 0.0 0.019 0.002 0.005 0.015 0.0 0.004 0.061 0.315 1.26
Vitamin B-6 (mg) 0.195 0.0 0.004 0.001 0.004 0.008 0.0 0.002 0.054 0.268 1.072
Folate (mcg) 17.25 0.0 7.22 0.577 3.84 1.983 0.0 0.186 10.101 41.156 164.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 0.0 0.6 0.1 0.3 0.8 0.0 0.2 4.5 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 н/д 0.002 0.0 0.001 н/д н/д 0.001 0.007 0.139 0.556
Threonine (g) 0.255 н/д 0.006 0.001 0.004 н/д н/д 0.003 0.02 0.289 1.156
Isoleucine (g) 0.27 н/д 0.006 0.001 0.005 н/д н/д 0.004 0.013 0.299 1.196
Leucine (g) 0.503 н/д 0.01 0.002 0.007 н/д н/д 0.007 0.02 0.547 2.188
Lysine (g) 0.278 н/д 0.009 0.001 0.005 н/д н/д 0.005 0.02 0.317 1.268
Methionine (g) 0.143 н/д 0.002 0.0 0.001 н/д н/д 0.001 0.007 0.154 0.616
Cystine (g) 0.165 н/д 0.0 0.0 н/д н/д н/д 0.001 0.007 0.174 0.696
Phenylalanine (g) 0.42 н/д 0.007 0.001 0.004 н/д н/д 0.004 0.047 0.483 1.932
Tyrosine (g) 0.21 н/д 0.004 0.001 0.003 н/д н/д 0.003 0.007 0.227 0.908
Valine (g) 0.368 н/д 0.008 0.001 0.005 н/д н/д 0.004 0.013 0.399 1.596
Arginine (g) 0.375 н/д 0.006 0.001 0.008 н/д н/д 0.006 0.013 0.409 1.636
Histidine (g) 0.165 н/д 0.003 0.0 0.002 н/д н/д 0.002 0.007 0.179 0.716
Alanine (g) 0.293 н/д 0.01 0.001 0.005 н/д н/д 0.004 0.02 0.332 1.328
Aspartic acid (g) 0.465 н/д 0.014 0.003 0.01 н/д н/д 0.009 0.094 0.595 2.38
Glutamic acid (g) 1.943 н/д 0.012 0.002 0.023 н/д н/д 0.02 0.29 2.289 9.156
Glycine (g) 0.27 н/д 0.007 0.001 0.005 н/д н/д 0.004 0.013 0.301 1.204
Proline (g) 0.885 н/д 0.01 0.001 0.007 н/д н/д 0.006 0.013 0.923 3.692
Serine (g) 0.315 н/д 0.007 0.001 0.005 н/д н/д 0.005 0.02 0.352 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.055 н/д н/д 0.055 0.22
Saturated Fat (g) 0.18 0.0 0.006 0.0 0.002 0.0 1.004 0.0 0.02 1.213 4.852
Phytosterols (mg) н/д н/д 0.238 н/д н/д н/д н/д н/д 4.714 4.951 19.804
Monounsaturated Fat (g) 0.113 0.0 0.014 0.001 0.002 0.0 8.622 0.0 0.02 8.772 35.088
Polyunsaturated (g) 0.42 0.0 0.006 0.003 0.004 0.0 3.834 0.0 0.054 4.321 17.284