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Ингредиенты
- 1 c. Vermouth
- 1/2 Tbsp. Lemon juice
- 1/4 tsp Marjoram
- 1/4 tsp Rosemary
- 1 x Onion, minced
- 1/2 x Celery, rib, minced
- 1 x Bay leaves
- 1 1/2 Tbsp. Parsley, fresh, minced
- 2 lb Tuna
- 1 1/2 Tbsp. Butter
- 1 1/2 Tbsp. Flour
Инструкции
- Combine vermouth, juice, roesmary, onion, clery, bayleaf, parslely in a bowl, Add in fish. Marinate 5-6 hr. Put in casserole dish, add in marinade, salt & pepper. Bake 400 covered 35 minutes. till flaky. In skillet heat butter, stir in flour, cook 2 minutes. Pour of liquid from casserole to pan. Cook 5 minutes. Pour over fish. Serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 387 | |
| Calories from Fat 139 | 36% |
| Total Fat 15.52g | 19% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 125mg | 5% |
| Potassium 635mg | 18% |
| Total Carbs 5.0g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.2g | 1% |
| Protein 53.62g | 86% |
