Рецепт Tuna with Lemon Cream Sauce
Ингредиенты
- 2 (1-inch thick) fresh yellowfin tuna steaks
- Kosher salt
- Freshly ground black pepper
- 1 teaspoon olive oil
- 2 Tablespoons butter, divided use
- 1/8 cup fresh minced sweet onions
- 1 large clove garlic, finely minced
- 1/4 cup white white wine
- 1 teaspoon fresh lemon juice, or more to taste
- 1/4 cup heavy cream
- 2 Tablespoons drained capers
- Fresh dill weed and lemon or lime wedges for garnish
Инструкции
- Sprinkle both sides yellowfin tuna steaks with kosher salt and freshly ground pepper.
- Heat a heavy skillet over high heat. Add olive oil and 1 tablespoon of the butter and swirl to coat the pan. Sear tuna steaks until golden brown on each side, turning only once. Do not overcook tuna. Remove and keep warm.
- Lower heat to medium. Add remaining tablespoon of butter to the pan along with the onions. Gently saute until onions are translucent. Add garlic and saute 1 additional minute, stirring often. Carefully pour in the white wine and lemon juice. Stir and cook until the liquid is reduced by half, about 2 to 3 minutes. Add heavy cream and return to a simmer. Cook another 3 minutes or so until thickened. Stir in drained capers.
- Pour lemon cream sauce over warm tuna steaks and garnish with dill and lemon or lime to serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 202g | |
Calories 422 | |
Calories from Fat 342 | 81% |
Total Fat 38.91g | 49% |
Saturated Fat 22.17g | 89% |
Trans Fat 0.0g | |
Cholesterol 102mg | 34% |
Sodium 691mg | 29% |
Potassium 184mg | 5% |
Total Carbs 9.35g | 2% |
Dietary Fiber 1.7g | 6% |
Sugars 2.75g | 2% |
Protein 2.03g | 3% |