Рецепт Albacore Or Yellowfin Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Vermouth
1 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
1.91g 		marjoram
0.04g 		rosemary
0.08g 		onion
24.75g 		celery
4.45g 		parsley
1.35g 		tuna
226.8g 		butter
5.33g 		flour
2.93g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.0 0.27 0.03 0.04 52.91 0.05 0.3 53.62 214.48
Total Fat (g) 0.0 0.0 0.01 0.02 0.01 0.01 11.11 4.32 0.03 15.52 62.08
Carbohydrates (g) 0.16 0.02 0.05 2.31 0.13 0.09 0.0 0.0 2.24 5.0 20.0
Ash (g) 0.0 0.0 0.0 0.09 0.03 0.03 2.68 0.11 0.01 2.97 11.88
Calories (kcal) 0.477 0.102 0.248 9.9 0.712 0.487 326.585 38.18 10.665 387.356 1549.424
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 0.0 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.02 н/д н/д н/д н/д 0.51 2.04
Fructose (g) н/д н/д н/д 0.32 0.02 н/д н/д н/д н/д 0.34 1.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 0.0 0.01 22.05 4.25 1.19 154.42 0.85 0.35 184.85 739.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 н/д 1.05 0.08 0.01 0.0 0.0 0.01 1.2 4.8
Galactose (g) н/д н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 0.134 0.746 0.96 5.693 1.78 1.868 18.144 1.278 0.44 31.042 124.168
Iron (mg) 0.0 0.03 0.02 0.05 0.01 0.08 2.31 0.0 0.14 2.65 10.6
Magnesium (mg) 0.114 0.13 0.165 2.475 0.49 0.677 113.397 0.107 0.645 118.199 472.796
Phosphorus (mg) 0.114 0.115 0.053 7.178 1.068 0.785 576.059 1.278 3.164 589.814 2359.256
Potassium (mg) 2.365 0.571 0.716 36.135 11.57 7.5 571.523 1.278 3.135 634.794 2539.176
Sodium (mg) 0.019 0.029 0.038 0.99 3.56 0.758 88.45 30.672 0.059 124.574 498.296
Zinc (mg) 0.0 0.0 0.0 0.04 0.01 0.01 1.36 0.0 0.02 1.45 5.8
Copper (mg) 0.001 0.0 0.0 0.01 0.002 0.002 0.204 0.0 0.004 0.223 0.892
Manganese (mg) 0.0 0.002 0.001 0.032 0.004 0.002 0.045 0.0 0.02 0.108 0.432
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 82.8 0.1 1.0 84.0 336.0
Vitamin A, IU (IU) 0.382 3.026 2.346 0.495 19.981 114.04 4950.935 133.072 0.0 5224.275 20897.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1485.507 35.731 0.0 1521.238 6084.952
Vitamin A, RAE (mcg_RAE) 0.019 0.151 0.117 0.0 0.979 5.699 1485.507 36.423 0.0 1528.896 6115.584
Beta Carotene (mcg) 0.057 1.802 н/д 0.248 12.015 68.419 0.0 8.414 0.0 90.954 363.816
Vitamin E (mg) 0.0 0.0 н/д 0.0 0.01 0.01 2.27 0.12 0.0 2.42 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.982 н/д 2.982 11.928
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.172 0.323 н/д 0.99 12.594 75.282 0.0 0.0 0.527 89.888 359.552
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 1.8 0.1 1.8 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.001 0.0 0.0 0.012 0.001 0.001 0.544 0.001 0.023 0.584 2.336
Riboflavin (mg) 0.0 0.0 0.0 0.007 0.003 0.001 0.567 0.002 0.014 0.595 2.38
Niacin (mg) 0.002 0.002 0.001 0.03 0.014 0.018 19.618 0.002 0.173 19.859 79.436
Pantothenic acid (mg) 0.002 н/д н/д 0.03 0.011 0.005 2.381 0.006 0.013 2.448 9.792
Vitamin B-6 (mg) 0.001 0.0 0.001 0.03 0.003 0.001 1.043 0.0 0.001 1.081 4.324
Folate (mcg) 0.248 0.103 0.23 4.703 1.602 2.058 4.536 0.16 5.362 19.001 76.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.39 0.01 0.0 21.4 85.6
Choline (mg) 0.1 0.0 н/д 1.5 0.3 0.2 147.4 1.0 0.3 150.8 603.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 4.512 18.048
Tryptophan (g) н/д н/д н/д 0.002 0.0 0.001 0.59 0.001 0.004 0.598 2.392
Threonine (g) н/д н/д н/д 0.005 0.001 0.002 2.313 0.002 0.008 2.331 9.324
Isoleucine (g) н/д н/д н/д 0.002 0.001 0.002 2.449 0.003 0.011 2.468 9.872
Leucine (g) н/д н/д н/д 0.007 0.001 0.003 4.309 0.004 0.021 4.346 17.384
Lysine (g) н/д н/д н/д 0.01 0.001 0.002 4.853 0.004 0.007 4.878 19.512
Methionine (g) н/д н/д н/д 0.0 0.0 0.001 1.565 0.001 0.005 1.572 6.288
Cystine (g) н/д н/д н/д 0.0 0.0 0.0 0.567 0.001 0.006 0.574 2.296
Phenylalanine (g) н/д н/д н/д 0.007 0.001 0.002 2.064 0.002 0.015 2.092 8.368
Tyrosine (g) н/д н/д н/д 0.002 0.0 0.001 1.792 0.002 0.009 1.807 7.228
Valine (g) н/д н/д н/д 0.005 0.001 0.002 2.722 0.003 0.012 2.746 10.984
Arginine (g) н/д н/д н/д 0.025 0.001 0.002 3.175 0.002 0.012 3.216 12.864
Histidine (g) н/д н/д н/д 0.002 0.0 0.001 1.565 0.001 0.007 1.576 6.304
Alanine (g) н/д н/д н/д 0.005 0.001 0.003 3.198 0.002 0.01 3.218 12.872
Aspartic acid (g) н/д н/д н/д 0.022 0.005 0.004 5.42 0.003 0.013 5.468 21.872
Glutamic acid (g) н/д н/д н/д 0.064 0.004 0.003 7.892 0.01 0.102 8.076 32.304
Glycine (g) н/д н/д н/д 0.007 0.001 0.002 2.54 0.001 0.011 2.562 10.248
Proline (g) н/д н/д н/д 0.002 0.001 0.003 1.882 0.004 0.035 1.928 7.712
Serine (g) н/д н/д н/д 0.005 0.001 0.002 2.155 0.003 0.015 2.18 8.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.182 11.449 0.0 97.631 390.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.01 0.002 0.002 2.858 2.735 0.005 5.617 22.468
Phytosterols (mg) н/д 0.023 0.044 3.713 0.267 0.068 н/д н/д н/д 4.113 16.452
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 0.001 0.004 3.629 1.119 0.003 4.761 19.044
Polyunsaturated (g) 0.0 0.002 0.002 0.005 0.004 0.002 3.243 0.162 0.012 3.431 13.724