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Ингредиенты
- This dish can be made ahead and reheated at any time. It is especially satisfying on a Summer's night. Look for the low sodium version of beans and barbecue sauce to keep down your salt intake.
- 2 tsp soybean oil
- 1 med onion, diced
- 3 pkt Gimme Lean!TMBeef Style, broken into pcs
- 1 x (8 ounce.) can kidney beans, liquid removed, low
- 12 ounce barbecue sauce, low sodium
Инструкции
- 1. In a 3-quart. saucepan over medium heat, saute/fry the onion in the oil till soft and slightly brown, about 5 min.
- 2. Add in the Gimme Lean!TM and continue to stir till it browns.
- 3. Add in the beans and barbecue sauce; mix thoroughly.
- 4. Reduce heat to low; simmer, uncovered, for about 10 min.
- Serve with Spicy Soy Cornbread and Coleslaw.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 704g | |
| Calories 834 | |
| Calories from Fat 92 | 11% |
| Total Fat 11.62g | 15% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4569mg | 190% |
| Potassium 1459mg | 42% |
| Total Carbs 169.69g | 45% |
| Dietary Fiber 17.3g | 58% |
| Sugars 97.59g | 65% |
| Protein 14.45g | 23% |
