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Add a photoПорций: 6
Ингредиенты
- 6 ounce small shells or possibly bowties
- 3 ounce crab meat
- 6 Tbsp. butter
- 1/2 lb fresh mushrooms sliced
- 2 pkt newburg sauce mix - (1 ounce ea)
- 3 c. lowfat milk
- 1 1/2 c. water
- 1/4 c. dry white wine
- 1/4 c. sliced green onions
Инструкции
- Cook pasta according to package directions. Sort crab meat to remove any shell pcs.
- Heat butter in 3-qt non aluminum saucepan. Add in mushrooms; saute/fry for 3 min. Add in sauce mix; stir well. Add in lowfat milk, water and wine; stir well with a wire whisk till mix comes to a boil. Reduce heat; simmer 5 to 8 min, stirring constantly.
- Add in green onions, pasta and crab; stir to combine. Heat through. Spoon into serving bowls and garnish each serving with minced parsley.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 167 | 53% |
| Total Fat 18.91g | 24% |
| Saturated Fat 9.89g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 298mg | 12% |
| Potassium 440mg | 13% |
| Total Carbs 25.64g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.48g | 5% |
| Protein 10.36g | 17% |
