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Рецепт Fresh Seafood Pasta

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Порций: 4

Ингредиенты

Cost per serving $6.96 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 c. chopped shallots
  • 2 tsp minced garlic Salt to taste Freshly-grnd black pepper to taste
  • 2 c. minced peeled seeded tomatoes
  • 1 lb fresh mussels scrubbed
  • 1 lb rock shrimp peeled
  • 2 c. dry white wine
  • 1 lb lump crabmeat picked over for cartridge
  • 1/2 c. minced green onions, green part only
  • 1 lb penne pasta cooked till tender
  • 4 ounce freshly- grated Parmigiano-Reggiano cheese
  • 1/4 c. chiffonade of fresh basil leaves Drizzle of white truffle oil

Инструкции

  1. In a large saute/fry pan, over medium heat, add in the oil. When the oil is warm, add in the shallots and garlic. Season with salt and pepper. Saute/fry for 1 minute. Add in the tomatoes, and saute/fry for 1 minute. Add in the mussels and shrimp. Season with salt and pepper. Saute/fry for 2 min. Add in the wine, bring to a simmer and cover, cook till the shells open, about 4 to 6 min.
  2. Add in the crabmeat and green onions. Season with salt and pepper. Saute/fry for 1 minute. Add in the pasta, toss and continue cooking till the pasta is heated through, about 1 minute. Toss the pasta with the cheese and basil. Spoon into the serving dish. Garnish with a drizzle of truffle oil.
  3. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 581g
Recipe makes 4 servings
Calories 834  
Calories from Fat 111 13%
Total Fat 12.6g 16%
Saturated Fat 2.05g 8%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 725mg 30%
Potassium 1484mg 42%
Total Carbs 102.54g 27%
Dietary Fiber 4.9g 16%
Sugars 6.36g 4%
Protein 53.56g 86%
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