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Add a photoПорций: 12
Ингредиенты
- 1/4 c. chili pwdr
- 4 tsp grnd cumin
- 2 tsp pure grnd chili
- 1 1/2 tsp salt
- 1/4 c. vegetable oil
- 1 lb spicy smoked sausage such as andouille
- 2 whl boneless skinless chicken breasts split
- 2 lrg white onions diced
- 3 x cloves garlic chopped
- 6 lrg tomatillos husked
- 4 x anaheim or possibly poblano chili peppers diced or possibly 2 green peppers
- 2 sm red bell peppers diced
- 2 x jalapeno chili peppers chopped
- 2 can tomatoes (28 ounce each) minced
- 1 c. to 2 c. beef or possibly chicken broth
- 1/3 c. tomato paste
- 4 can beans (16 ounce each) rinsed preferably a mix of pinto, black and navy beans
Инструкции
- 1. Combine chili pwdr, cumin, grnd chili and salt in a small dish; set aside.
- 2. Heat oil in a large Dutch oven. Add in sausage and chicken; cook till chicken is no longer pink; remove with a slotted spoon and set aside. Add in onion, garlic and half of reserved seasoning mix. Cook over medium heat till onions begin to soften, about 5 min.
- 3. Add in tomatillos, peppers, jalapeno, tomatoes and their liquid, 1 c. of broth and tomato paste; heat to a boil. Reduce heat and add in chicken, sausage and beans. Cook gently, partially covered, for 30 min. Add in remaining spice mix; cook 5 more min, adding additional broth as needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 12 servings | |
| Calories 191 | |
| Calories from Fat 137 | 72% |
| Total Fat 15.32g | 19% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.2g | |
| Cholesterol 27mg | 9% |
| Sodium 666mg | 28% |
| Potassium 348mg | 10% |
| Total Carbs 7.35g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.23g | 2% |
| Protein 7.14g | 11% |
