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Ингредиенты
- 2 tbsp olive oil
- 1 cup diced yellow onion (about 1 medium)
- 1 cup diced carrot (about 1 large)
- 1 tbsp garlic, minced
- 1 1/2 cups potatoes, cubed
- 1/4 tsp ground cayenne pepper
- 2 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp turmeric
- 1/8 tsp salt (if tomatoes are unsalted)
- 1 can diced tomatoes
- 1 can chickpeas, rinsed and drained
- 1 cup vegetable broth
- 3-5 servings rice, prepared
View Full Recipe at The Haggis and The Herring
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1345g | |
| Calories 1093 | |
| Calories from Fat 302 | 28% |
| Total Fat 34.54g | 43% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2978mg | 124% |
| Potassium 2608mg | 75% |
| Total Carbs 172.89g | 46% |
| Dietary Fiber 32.9g | 110% |
| Sugars 19.78g | 13% |
| Protein 31.49g | 50% |
