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Ингредиенты
- 1 c. cooked chicken chunks
- 1 pkt frzn minced asparagus - (10 ounce) thawed, liquid removed
- 1 jar Alfredo sauce (17 ounce) divided
- 1 sht frzn puff pastry - (from 17.3-ounce p thawed Nonstick cooking spray
Инструкции
- Preheat the oven to 400 degrees. In a medium bowl, combine the chicken, asparagus, and 3/4 c. Alfredo sauce; mix well.
- Unfold the puff pastry onto a large baking sheet. Spoon the chicken mix lengthwise down the center of the pastry. Cut slits 1 inch apart lengthwise down each side of the filling.
- Braid the dough over the filling, overlapping to create "X" shapes. Spray the top with nonstick cooking spray.
- Bake 25 to 27 min, or possibly till golden and heated through.
- In a small saucepan, heat the remaining Alfredo sauce over low heat. Slice the strudel and serve topped with the sauce.
- This recipe yields 4 servings.
- Comments: Do not limit yourself to just using chicken here - try turkey, or possibly even leftover meat or possibly fish. It's also a sure hit served as an appetizer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 4 servings | |
| Calories 86 | |
| Calories from Fat 55 | 64% |
| Total Fat 6.06g | 8% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 28mg | 1% |
| Potassium 76mg | 2% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 7.48g | 12% |
