Рецепт Chicken Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn minced asparagus - (10 ounce) thawed, liquid removed
1 jar Alfredo sauce (17 ounce) divided
1 sht frzn puff pastry - (from 17.3-ounce p thawed Nonstick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
40.22g 		alfredo sauce
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.48 н/д 7.48 29.92
Total Fat (g) 6.06 н/д 6.06 24.24
Carbohydrates (g) 0.0 н/д 0.0 0.0
Ash (g) 0.32 н/д 0.32 1.28
Calories (kcal) 86.474 н/д 86.474 345.896
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 26.54 н/д 26.54 106.16
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 4.424 н/д 4.424 17.696
Iron (mg) 0.36 н/д 0.36 1.44
Magnesium (mg) 8.044 н/д 8.044 32.176
Phosphorus (mg) 59.124 н/д 59.124 236.496
Potassium (mg) 76.016 н/д 76.016 304.064
Sodium (mg) 28.154 н/д 28.154 112.616
Zinc (mg) 0.53 н/д 0.53 2.12
Copper (mg) 0.02 н/д 0.02 0.08
Manganese (mg) 0.008 н/д 0.008 0.032
Selenium (mcg) 5.8 н/д 5.8 23.2
Vitamin A, IU (IU) 56.308 н/д 56.308 225.232
Retinol (mcg) 16.49 н/д 16.49 65.96
Vitamin A, RAE (mcg_RAE) 16.893 н/д 16.893 67.572
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.12 н/д 0.12 0.48
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 н/д 0.6 2.4
Thiamin (mg) 0.024 н/д 0.024 0.096
Riboflavin (mg) 0.048 н/д 0.048 0.192
Niacin (mg) 2.735 н/д 2.735 10.94
Pantothenic acid (mg) 0.366 н/д 0.366 1.464
Vitamin B-6 (mg) 0.141 н/д 0.141 0.564
Folate (mcg) 2.413 н/д 2.413 9.652
Vitamin B-12 (mcg) 0.12 н/д 0.12 0.48
Choline (mg) 24.0 н/д 24.0 96.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.084 н/д 0.084 0.336
Threonine (g) 0.31 н/д 0.31 1.24
Isoleucine (g) 0.37 н/д 0.37 1.48
Leucine (g) 0.543 н/д 0.543 2.172
Lysine (g) 0.607 н/д 0.607 2.428
Methionine (g) 0.197 н/д 0.197 0.788
Cystine (g) 0.101 н/д 0.101 0.404
Phenylalanine (g) 0.29 н/д 0.29 1.16
Tyrosine (g) 0.241 н/д 0.241 0.964
Valine (g) 0.362 н/д 0.362 1.448
Arginine (g) 0.471 н/д 0.471 1.884
Histidine (g) 0.217 н/д 0.217 0.868
Alanine (g) 0.438 н/д 0.438 1.752
Aspartic acid (g) 0.668 н/д 0.668 2.672
Glutamic acid (g) 1.09 н/д 1.09 4.36
Glycine (g) 0.491 н/д 0.491 1.964
Proline (g) 0.366 н/д 0.366 1.464
Serine (g) 0.265 н/д 0.265 1.06
Cholesterol (mg) 30.165 н/д 30.165 120.66
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 н/д 1.733 6.932
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.51 н/д 2.51 10.04
Polyunsaturated (g) 1.299 н/д 1.299 5.196