Рецепт Banana Smoothie And Low Fat Tuna And Sweet Corn Sandwich
Порций: 1
Ингредиенты
- 1 1/2 x banana, cut into 1-inch thick chunks
- 8 ounce bottled organic apple juice tbsp plain lowfat yoghurt Sandwich
- 1/2 can tuna, (packed in water), liquid removed, and, flaked
- 1 x spring onion, finely, minced
- 2 Tbsp. canned corn, liquid removed
- 2 Tbsp. low-fat creme fraiche salt, to taste grnd pepper, to taste
- 2 slc granary bread
- 1/2 x tomato, sliced frisee lettuce
Инструкции
- Put bananas, apple juice and yogurt into a blender and process till smooth (or possibly desired consistency).
- Sandwich:Combine the tuna, spring onion, corn, creme fraiche, salt and pepper.
- On 1 slice of bread place the lettuce and slices of tomato. Put tuna mix on top. Cover with remaining slice. Cut in half. Eat!
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 485g | |
Calories 327 | |
Calories from Fat 14 | 4% |
Total Fat 1.62g | 2% |
Saturated Fat 0.41g | 2% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 354mg | 15% |
Potassium 964mg | 28% |
Total Carbs 57.52g | 15% |
Dietary Fiber 4.5g | 15% |
Sugars 37.37g | 25% |
Protein 23.56g | 38% |