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Рецепт Banana Smoothie And Low Fat Tuna And Sweet Corn Sandwich

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0 голосов | 1823 визита
Порций: 1

Ингредиенты

Cost per recipe $1.61 view details
  • 1 1/2 x banana, cut into 1-inch thick chunks
  • 8 ounce bottled organic apple juice tbsp plain lowfat yoghurt Sandwich
  • 1/2 can tuna, (packed in water), liquid removed, and, flaked
  • 1 x spring onion, finely, minced
  • 2 Tbsp. canned corn, liquid removed
  • 2 Tbsp. low-fat creme fraiche salt, to taste grnd pepper, to taste
  • 2 slc granary bread
  • 1/2 x tomato, sliced frisee lettuce

Инструкции

  1. Put bananas, apple juice and yogurt into a blender and process till smooth (or possibly desired consistency).
  2. Sandwich:Combine the tuna, spring onion, corn, creme fraiche, salt and pepper.
  3. On 1 slice of bread place the lettuce and slices of tomato. Put tuna mix on top. Cover with remaining slice. Cut in half. Eat!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 485g
Calories 327  
Calories from Fat 14 4%
Total Fat 1.62g 2%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 354mg 15%
Potassium 964mg 28%
Total Carbs 57.52g 15%
Dietary Fiber 4.5g 15%
Sugars 37.37g 25%
Protein 23.56g 38%
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