Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. low-fat creme fraiche salt, to taste grnd pepper, to taste
2 slc granary bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
113.28g 		apple juice
226.8g 		tuna
82.5g 		spring onion
14.4g 		corn
20.5g 		tomato
28.21g 		Всего в порции Всего в рецепте
Protein (g) 1.23 0.23 21.05 0.26 0.54 0.25 23.56 23.56
Total Fat (g) 0.37 0.29 0.68 0.03 0.19 0.06 1.62 1.62
Carbohydrates (g) 25.87 25.63 0.0 1.06 3.85 1.11 57.52 57.52
Ash (g) 0.93 0.52 1.22 0.12 0.19 0.14 3.12 3.12
Calories (kcal) 100.819 104.328 95.7 4.608 16.605 5.078 327.138 327.138
Starch (g) 6.09 н/д н/д н/д 2.68 0.0 8.77 8.77
Sucrose (g) 2.71 2.86 н/д н/д 0.35 0.0 5.92 5.92
Glucose (dextrose) (g) 5.64 5.96 н/д н/д 0.1 0.35 12.06 12.06
Fructose (g) 5.49 13.0 н/д н/д 0.06 0.39 18.93 18.93
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д 0.05 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.86 200.13 61.47 12.94 15.73 26.66 401.78 401.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.85 21.82 0.0 0.34 0.62 0.74 37.37 37.37
Galactose (g) 0.0 0.0 н/д н/д 0.07 0.0 0.07 0.07
Dietary Fiber (g) 2.9 0.5 0.0 0.4 0.4 0.3 4.5 4.5
Calcium (mg) 5.664 18.144 9.075 10.368 1.025 2.821 47.097 47.097
Iron (mg) 0.29 0.27 1.26 0.21 0.15 0.08 2.27 2.27
Magnesium (mg) 30.586 11.34 22.275 2.88 3.075 3.103 73.259 73.259
Phosphorus (mg) 24.922 15.876 134.475 5.328 9.84 6.77 197.211 197.211
Potassium (mg) 405.542 229.068 195.525 39.744 27.675 66.858 964.412 964.412
Sodium (mg) 1.133 9.072 278.85 2.304 61.09 1.411 353.859 353.859
Zinc (mg) 0.17 0.05 0.64 0.06 0.08 0.05 1.03 1.03
Copper (mg) 0.091 0.023 0.041 0.012 0.01 0.017 0.193 0.193
Manganese (mg) 0.306 0.159 0.008 0.023 0.029 0.031 0.556 0.556
Selenium (mcg) 1.1 0.2 66.3 0.1 0.1 0.0 67.9 67.9
Vitamin A, IU (IU) 72.499 2.268 47.025 143.568 9.225 234.989 509.575 509.575
Retinol (mcg) 0.0 0.0 14.025 0.0 0.0 0.0 14.025 14.025
Vitamin A, RAE (mcg_RAE) 3.398 0.0 14.025 7.2 0.41 11.848 36.882 36.882
Beta Carotene (mcg) 29.453 0.0 0.0 86.112 4.51 126.663 246.738 246.738
Vitamin E (mg) 0.11 0.02 0.27 0.08 0.01 0.15 0.65 0.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 725.843 725.843
Lutein + zeaxanthin (mcg) 24.922 36.288 0.0 163.728 36.08 34.698 295.716 295.716
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.04 0.03 0.1 0.1
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 9.9 2.0 0.0 2.7 0.1 3.6 18.3 18.3
Thiamin (mg) 0.034 0.045 0.025 0.009 0.004 0.011 0.128 0.128
Riboflavin (mg) 0.079 0.045 0.058 0.012 0.01 0.006 0.21 0.21
Niacin (mg) 0.759 0.159 10.956 0.076 0.078 0.166 12.194 12.194
Pantothenic acid (mg) 0.374 0.113 0.173 0.012 0.074 0.025 0.771 0.771
Vitamin B-6 (mg) 0.419 0.045 0.289 0.009 0.014 0.023 0.799 0.799
Folate (mcg) 22.656 0.0 3.3 9.216 8.815 4.232 48.219 48.219
Vitamin B-12 (mcg) 0.0 0.0 2.47 0.0 0.0 0.0 2.47 2.47
Choline (mg) 11.1 4.1 24.2 0.8 3.3 1.9 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.239 0.003 0.006 0.003 0.262 0.262
Threonine (g) 0.034 н/д 0.924 0.01 0.016 0.008 0.993 0.993
Isoleucine (g) 0.034 н/д 0.974 0.012 0.018 0.006 1.043 1.043
Leucine (g) 0.079 н/д 1.708 0.016 0.07 0.008 1.881 1.881
Lysine (g) 0.057 н/д 1.931 0.013 0.051 0.008 2.06 2.06
Methionine (g) 0.011 н/д 0.627 0.003 0.012 0.003 0.656 0.656
Cystine (g) 0.011 н/д 0.223 н/д 0.008 0.003 0.245 0.245
Phenylalanine (g) 0.057 н/д 0.825 0.009 0.027 0.02 0.937 0.937
Tyrosine (g) 0.011 н/д 0.71 0.007 0.021 0.003 0.751 0.751
Valine (g) 0.057 н/д 1.081 0.012 0.027 0.006 1.181 1.181
Arginine (g) 0.057 н/д 1.262 0.019 0.023 0.006 1.366 1.366
Histidine (g) 0.091 н/д 0.619 0.004 0.014 0.003 0.731 0.731
Alanine (g) 0.045 н/д 1.271 0.012 0.045 0.008 1.381 1.381
Aspartic acid (g) 0.136 н/д 2.153 0.024 0.039 0.039 2.392 2.392
Glutamic acid (g) 0.17 н/д 3.143 0.055 0.109 0.121 3.598 3.598
Glycine (g) 0.045 н/д 1.007 0.013 0.021 0.006 1.091 1.091
Proline (g) 0.034 н/д 0.743 0.017 0.07 0.006 0.869 0.869
Serine (g) 0.045 н/д 0.858 0.012 0.031 0.008 0.954 0.954
Cholesterol (mg) 0.0 0.0 24.75 0.0 0.0 0.0 24.75 24.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.045 0.19 0.004 0.035 0.008 0.407 0.407
Phytosterols (mg) 18.125 н/д н/д н/д н/д 1.975 20.1 20.1
Monounsaturated Fat (g) 0.034 0.023 0.132 0.004 0.049 0.008 0.251 0.251
Polyunsaturated (g) 0.079 0.091 0.281 0.01 0.094 0.023 0.577 0.577