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Рецепт Banana Smoothie And Low Fat Tuna And Sweet Corn Sandwich
by Global Cookbook

Banana Smoothie And Low Fat Tuna And Sweet Corn Sandwich
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Ингредиенты

  • 1 1/2 x banana, cut into 1-inch thick chunks
  • 8 ounce bottled organic apple juice tbsp plain lowfat yoghurt Sandwich
  • 1/2 can tuna, (packed in water), liquid removed, and, flaked
  • 1 x spring onion, finely, minced
  • 2 Tbsp. canned corn, liquid removed
  • 2 Tbsp. low-fat creme fraiche salt, to taste grnd pepper, to taste
  • 2 slc granary bread
  • 1/2 x tomato, sliced frisee lettuce

Инструкции

  1. Put bananas, apple juice and yogurt into a blender and process till smooth (or possibly desired consistency).
  2. Sandwich:Combine the tuna, spring onion, corn, creme fraiche, salt and pepper.
  3. On 1 slice of bread place the lettuce and slices of tomato. Put tuna mix on top. Cover with remaining slice. Cut in half. Eat!