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Ингредиенты
- 4 x Large eggs
- 1/3 c. lowfat milk (any kind will do)
- 1 1/2 tsp grnd cinnamon (no sugar) or possibly nutmeg (but not both)
- 4 slc whole-wheat bread, multigrain bread, or possibly nut bread, sliced to same thickness as conventional white bread
- 2 x ripe bananas 1 peeled, and sliced into 1/4" slices, the second, skin on for use as a garnish
- 1 Tbsp. butter
- 1/2 c. real maple syrup
Инструкции
- Beat Large eggs, lowfat milk, and half of the cinnamon or possibly nutmeg in a shallow bowl. Soak bread slices in egg mix till completely soggy.
- Take one slice of bread, cover with banana slices, and then cover with a second slice of bread (like a drippy banana sandwich).
- In a saute/fry pan, over medium-high heat, heat butter. Add in "sandwich". Cover pan with lid. Cook till well browned on both sides and cooked throughout (approximately 4 min on the first side and 3 min on the second side).
- Remove "sandwich" from pan and place on warmed serving plates. Remove pan from burner and quickly pour maple syrup into warm pan for 15 seconds.
- Pour syrup over "sandwich". Serve.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 2 servings | |
| Calories 491 | |
| Calories from Fat 146 | 30% |
| Total Fat 16.38g | 20% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 434mg | 145% |
| Sodium 205mg | 9% |
| Potassium 638mg | 18% |
| Total Carbs 75.62g | 20% |
| Dietary Fiber 3.0g | 10% |
| Sugars 60.07g | 40% |
| Protein 14.73g | 24% |
