CookEatShare также доступен на языке: English
Закрыть

Рецепт Banana French Toast/Ww

click to rate
0 голосов | 1112 визитов
Порций: 2

Ингредиенты

Cost per serving $0.83 view details
  • 6 Tbsp. Plain nonfat yogurt
  • 1/4 tsp Vanilla extract Sugar substitute to equal 1 ts
  • 1/2 c. Egg substitute
  • 4 slc Reduced-calorie white bread
  • 1 med Banana, sliced
  • 1/4 c. Red.-cal. maple-flavored, syrup

Инструкции

  1. 1. In small bowl, whisk together yogurt, vanilla, and sugar substitute.
  2. Set aside.
  3. 2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.
  4. 3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread till browned on both sides. Remove to heated platter, cover, and keep hot. In same skillet, quickly cook banana slices till golden brown on each side.
  5. 4. Place 2 slices bread on each serving plate; top proportionately with yogurt mix, banana slices, and syrup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 2 servings
Calories 247  
Calories from Fat 47 19%
Total Fat 5.34g 7%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 473mg 20%
Potassium 463mg 13%
Total Carbs 36.47g 10%
Dietary Fiber 2.2g 7%
Sugars 9.32g 6%
Protein 13.36g 21%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment