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Ингредиенты
- 6 Tbsp. Plain nonfat yogurt
- 1/4 tsp Vanilla extract Sugar substitute to equal 1 ts
- 1/2 c. Egg substitute
- 4 slc Reduced-calorie white bread
- 1 med Banana, sliced
- 1/4 c. Red.-cal. maple-flavored, syrup
Инструкции
- 1. In small bowl, whisk together yogurt, vanilla, and sugar substitute.
- Set aside.
- 2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.
- 3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread till browned on both sides. Remove to heated platter, cover, and keep hot. In same skillet, quickly cook banana slices till golden brown on each side.
- 4. Place 2 slices bread on each serving plate; top proportionately with yogurt mix, banana slices, and syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 247 | |
| Calories from Fat 47 | 19% |
| Total Fat 5.34g | 7% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 473mg | 20% |
| Potassium 463mg | 13% |
| Total Carbs 36.47g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.32g | 6% |
| Protein 13.36g | 21% |
