Рецепт Banana French Toast/Ww - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	yogurt 45.94g	egg substitute 62.75g	bread 50.0g	banana 37.76g	Всего в порции	Всего в рецепте
Protein (g)	1.59	7.53	3.82	0.41	13.36	26.72
Total Fat (g)	1.49	2.08	1.65	0.12	5.34	10.68
Carbohydrates (g)	2.14	0.4	25.31	8.62	36.47	72.94
Ash (g)	0.33	0.82	1.02	0.31	2.47	4.94
Calories (kcal)	28.023	52.71	133.0	33.606	247.34	494.68
Starch (g)	н/д	н/д	20.31	2.03	22.34	44.68
Sucrose (g)	н/д	н/д	0.0	0.9	0.9	1.8
Glucose (dextrose) (g)	н/д	н/д	0.69	1.88	2.57	5.14
Fructose (g)	н/д	н/д	0.92	1.83	2.75	5.5
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.55	0.0	0.55	1.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.38	51.93	18.22	28.29	138.81	277.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.14	0.4	2.16	4.62	9.32	18.64
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	1.0	2.2	4.4
Calcium (mg)	55.587	33.258	75.5	1.888	166.233	332.466
Iron (mg)	0.02	1.32	1.87	0.1	3.31	6.62
Magnesium (mg)	5.513	5.648	11.5	10.195	32.856	65.712
Phosphorus (mg)	43.643	75.928	49.5	8.307	177.378	354.756
Potassium (mg)	71.207	207.075	50.0	135.181	463.463	926.926
Sodium (mg)	21.132	111.068	340.5	0.378	473.078	946.156
Zinc (mg)	0.27	0.82	0.37	0.06	1.51	3.02
Copper (mg)	0.005	0.013	0.125	0.03	0.172	0.344
Manganese (mg)	0.0	0.006	0.24	0.102	0.348	0.696
Selenium (mcg)	1.0	15.6	8.7	0.4	25.7	51.4
Vitamin A, IU (IU)	45.481	225.9	0.0	24.166	295.547	591.094
Retinol (mcg)	12.404	0.0	0.0	0.0	12.404	24.808
Vitamin A, RAE (mcg_RAE)	12.404	11.295	0.0	1.133	24.832	49.664
Beta Carotene (mcg)	2.297	135.54	0.0	9.818	147.655	295.31
Vitamin E (mg)	0.03	0.17	0.11	0.04	0.34	0.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	22.0	8.307	30.307	60.614
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	3.3	3.5	7.0
Thiamin (mg)	0.014	0.069	0.23	0.011	0.324	0.648
Riboflavin (mg)	0.064	0.188	0.165	0.026	0.444	0.888
Niacin (mg)	0.037	0.069	2.195	0.253	2.554	5.108
Pantothenic acid (mg)	0.179	1.694	0.1	0.125	2.098	4.196
Vitamin B-6 (mg)	0.014	0.0	0.04	0.14	0.193	0.386
Folate (mcg)	3.216	9.413	55.5	7.552	75.68	151.36
Vitamin B-12 (mcg)	0.17	0.19	0.0	0.0	0.36	0.72
Choline (mg)	7.0	1.0	7.3	3.7	19.0	38.0
Folic acid (mcg)	0.0	0.0	43.0	0.0	43.0	86.0
Tryptophan (g)	0.009	0.119	0.045	0.004	0.177	0.354
Threonine (g)	0.064	0.345	0.115	0.011	0.536	1.072
Isoleucine (g)	0.087	0.471	0.15	0.011	0.719	1.438
Leucine (g)	0.161	0.678	0.265	0.026	1.13	2.26
Lysine (g)	0.142	0.496	0.1	0.019	0.757	1.514
Methionine (g)	0.046	0.27	0.07	0.004	0.39	0.78
Cystine (g)	0.014	0.182	0.08	0.004	0.28	0.56
Phenylalanine (g)	0.087	0.483	0.185	0.019	0.774	1.548
Tyrosine (g)	0.083	0.314	0.11	0.004	0.51	1.02
Valine (g)	0.133	0.558	0.17	0.019	0.881	1.762
Arginine (g)	0.046	0.489	0.14	0.019	0.694	1.388
Histidine (g)	0.041	0.188	0.085	0.03	0.345	0.69
Alanine (g)	0.069	0.477	0.13	0.015	0.691	1.382
Aspartic acid (g)	0.129	0.753	0.18	0.045	1.107	2.214
Glutamic acid (g)	0.312	1.192	1.235	0.057	2.796	5.592
Glycine (g)	0.037	0.307	0.135	0.015	0.494	0.988
Proline (g)	0.188	0.333	0.41	0.011	0.942	1.884
Serine (g)	0.101	0.552	0.185	0.015	0.853	1.706
Cholesterol (mg)	5.972	0.628	0.0	0.0	6.6	13.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.965	0.414	0.36	0.042	1.78	3.56
Phytosterols (mg)	н/д	2.51	0.0	6.042	8.552	17.104
Monounsaturated Fat (g)	0.409	0.565	0.34	0.011	1.325	2.65
Polyunsaturated (g)	0.041	1.004	0.68	0.026	1.752	3.504