Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 lrg Large eggs, lightly beaten
- 2/3 c. 1% (or possibly 2%) low fat lowfat milk
- 4 tsp light brown sugar
- 4 tsp light rum (omit if you prefer)
- 4 x (3/4" thick) slices French bread
- 1 x banana, diagonally sliced maple flavored syrup (can use any flavor you prefer) Powdered sugar for dusting
Инструкции
- Combine first 4 ingredients, stirring well with a whisk Soak bread slices in mix about 1 minute, turn over and soak for another minute or possibly until egg mix is absorbed.
- Heat a large non-stick skillet over medium heat until warm. Add in bread and cook 4 min on each side or possibly until lightly browned and center is set.
- Plate toast, top with banana slices, drizzle with syrup and dust lightly with powdered sugar.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 205g | |
| Calories 300 | |
| Calories from Fat 90 | 30% |
| Total Fat 10.05g | 13% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 143mg | 6% |
| Potassium 420mg | 12% |
| Total Carbs 30.56g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 22.41g | 15% |
| Protein 13.24g | 21% |
