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Рецепт Bananas Foster French Toast

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Ингредиенты

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  • 2 lrg Large eggs, lightly beaten
  • 2/3 c. 1% (or possibly 2%) low fat lowfat milk
  • 4 tsp light brown sugar
  • 4 tsp light rum (omit if you prefer)
  • 4 x (3/4" thick) slices French bread
  • 1 x banana, diagonally sliced maple flavored syrup (can use any flavor you prefer) Powdered sugar for dusting

Инструкции

  1. Combine first 4 ingredients, stirring well with a whisk Soak bread slices in mix about 1 minute, turn over and soak for another minute or possibly until egg mix is absorbed.
  2. Heat a large non-stick skillet over medium heat until warm. Add in bread and cook 4 min on each side or possibly until lightly browned and center is set.
  3. Plate toast, top with banana slices, drizzle with syrup and dust lightly with powdered sugar.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 205g
Calories 300  
Calories from Fat 90 30%
Total Fat 10.05g 13%
Saturated Fat 3.14g 13%
Trans Fat 0.0g  
Cholesterol 417mg 139%
Sodium 143mg 6%
Potassium 420mg 12%
Total Carbs 30.56g 8%
Dietary Fiber 2.0g 7%
Sugars 22.41g 15%
Protein 13.24g 21%
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