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Ингредиенты
- 1 lrg Ripe banana, (about 8 ounces)
- 2 x Large eggs
- 1/2 c. Lowfat milk
- 1/2 tsp Grnd cinnamon
- 4 slc Whole wheat bread
- 3 Tbsp. Butter Maple syrup
Инструкции
- Blend first 4 ingredients in processor till smooth. Transfer to 13x9-inch pan. Place bread in lowfat milk mix and soak till all liquid is absorbed, turning bread occasionally, about 20 min.
- Heat butter in heavy large skillet over medium heat. Add in bread and cook till golden, about 3 min per side. Serve; pass syrup separately.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 388g | |
| Calories 482 | |
| Calories from Fat 127 | 26% |
| Total Fat 14.13g | 18% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 423mg | 141% |
| Sodium 599mg | 25% |
| Potassium 793mg | 23% |
| Total Carbs 64.44g | 17% |
| Dietary Fiber 6.6g | 22% |
| Sugars 22.34g | 15% |
| Protein 26.68g | 43% |
