Рецепт Banana Cinnamon French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 87.04g	eggs 98.56g	milk 122.0g	cinnamon 1.3g	bread 80.0g	Всего в порции	Всего в рецепте
Protein (g)	0.95	12.4	4.11	0.05	9.17	26.68	26.68
Total Fat (g)	0.29	9.8	1.18	0.02	2.85	14.13	14.13
Carbohydrates (g)	19.88	0.76	6.09	1.05	36.66	64.44	64.44
Ash (g)	0.71	0.85	0.92	0.05	н/д	2.52	2.52
Calories (kcal)	77.466	140.941	51.24	3.211	208.8	481.657	481.657
Starch (g)	4.68	н/д	н/д	н/д	н/д	4.68	4.68
Sucrose (g)	2.08	0.11	0.0	0.0	н/д	2.19	2.19
Glucose (dextrose) (g)	4.33	0.21	0.0	0.01	н/д	4.56	4.56
Fructose (g)	4.22	0.11	0.0	0.01	н/д	4.34	4.34
Lactose (g)	0.0	0.11	6.34	0.0	н/д	6.45	6.45
Maltose (g)	0.01	0.11	0.0	0.0	н/д	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.2	74.75	109.7	0.14	29.21	279.0	279.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.64	0.76	6.34	0.03	4.56	22.34	22.34
Galactose (g)	0.0	0.11	0.0	0.0	н/д	0.11	0.11
Dietary Fiber (g)	2.3	0.0	0.0	0.7	3.6	6.6	6.6
Calcium (mg)	4.352	52.237	145.18	13.026	106.4	321.195	321.195
Iron (mg)	0.23	1.8	0.04	0.11	2.54	4.72	4.72
Magnesium (mg)	23.501	11.827	13.42	0.78	45.6	95.128	95.128
Phosphorus (mg)	19.149	188.25	115.9	0.832	134.4	458.53	458.53
Potassium (mg)	311.603	132.07	183.0	5.603	160.8	793.077	793.077
Sodium (mg)	0.87	137.984	53.68	0.13	406.4	599.064	599.064
Zinc (mg)	0.13	1.09	0.51	0.02	1.1	2.86	2.86
Copper (mg)	0.07	0.099	0.012	0.004	0.176	0.361	0.361
Manganese (mg)	0.235	0.039	0.0	0.227	н/д	0.502	0.502
Selenium (mcg)	0.9	31.2	4.0	0.0	25.5	61.7	61.7
Vitamin A, IU (IU)	55.706	479.987	239.12	3.835	н/д	778.648	778.648
Retinol (mcg)	0.0	136.998	70.76	0.0	0.0	207.758	207.758
Vitamin A, RAE (mcg_RAE)	2.611	137.984	70.76	0.195	0.0	211.55	211.55
Beta Carotene (mcg)	22.63	9.856	2.44	1.456	0.8	37.182	37.182
Vitamin E (mg)	0.09	0.96	0.01	0.03	0.23	1.32	1.32
Vitamin D (IU)	н/д	34.496	63.44	н/д	н/д	97.936	97.936
Lycopene (mcg)	0.0	0.0	0.0	0.195	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	19.149	326.234	0.0	2.886	44.8	393.068	393.068
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.02	0.49	0.0	0.14	н/д	0.65	0.65
Tocopherol, delta (mg)	0.01	0.02	0.0	0.0	н/д	0.03	0.03
Vitamin C (mg)	7.6	0.0	0.0	0.0	0.1	7.7	7.7
Thiamin (mg)	0.026	0.069	0.024	0.0	0.296	0.416	0.416
Riboflavin (mg)	0.061	0.473	0.232	0.001	0.232	0.998	0.998
Niacin (mg)	0.583	0.069	0.11	0.017	4.048	4.827	4.827
Pantothenic acid (mg)	0.287	1.419	0.439	0.005	н/д	2.15	2.15
Vitamin B-6 (mg)	0.322	0.138	0.049	0.002	0.112	0.623	0.623
Folate (mcg)	17.408	46.323	6.1	0.078	60.8	130.709	130.709
Vitamin B-12 (mcg)	0.0	1.27	0.54	0.0	0.0	1.81	1.81
Choline (mg)	8.5	247.5	21.6	0.1	16.6	294.4	294.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.0	12.0	12.0
Tryptophan (g)	0.009	0.168	0.049	0.001	н/д	0.226	0.226
Threonine (g)	0.026	0.552	0.11	0.002	н/д	0.69	0.69
Isoleucine (g)	0.026	0.66	0.232	0.002	н/д	0.92	0.92
Leucine (g)	0.061	1.074	0.464	0.003	н/д	1.602	1.602
Lysine (g)	0.044	0.897	0.354	0.003	н/д	1.297	1.297
Methionine (g)	0.009	0.375	0.098	0.001	н/д	0.482	0.482
Cystine (g)	0.009	0.266	0.146	0.001	н/д	0.422	0.422
Phenylalanine (g)	0.044	0.67	0.207	0.002	н/д	0.923	0.923
Tyrosine (g)	0.009	0.493	0.171	0.002	н/д	0.674	0.674
Valine (g)	0.044	0.848	0.268	0.003	н/д	1.162	1.162
Arginine (g)	0.044	0.808	0.122	0.002	н/д	0.976	0.976
Histidine (g)	0.07	0.306	0.098	0.002	н/д	0.474	0.474
Alanine (g)	0.035	0.729	0.134	0.002	н/д	0.901	0.901
Aspartic acid (g)	0.104	1.311	0.378	0.006	н/д	1.799	1.799
Glutamic acid (g)	0.131	1.656	0.952	0.005	н/д	2.743	2.743
Glycine (g)	0.035	0.424	0.073	0.003	н/д	0.534	0.534
Proline (g)	0.026	0.503	0.439	0.005	н/д	0.973	0.973
Serine (g)	0.035	0.956	0.256	0.003	н/д	1.25	1.25
Cholesterol (mg)	0.0	416.909	6.1	0.0	0.0	423.009	423.009
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.096	3.055	0.769	0.005	0.632	4.556	4.556
Phytosterols (mg)	13.926	н/д	н/д	0.338	н/д	14.264	14.264
Monounsaturated Fat (g)	0.026	3.755	0.342	0.003	0.832	4.958	4.958
Polyunsaturated (g)	0.061	1.34	0.049	0.001	0.968	2.419	2.419