CookEatShare также доступен на языке: English
Закрыть

Рецепт Cinnamon French Toast

click to rate
0 голосов | 1208 визитов
Порций: 4

Ингредиенты

Cost per serving $0.98 view details
  • 1 lrg egg
  • 2 x egg white
  • 1/4 c. skim lowfat milk
  • 1/2 tsp vanilla extract
  • 1/2 tsp grnd cinnamon
  • 1/8 tsp grnd nutmeg
  • 8 x French bread slice cinnamon sugar (optional) reduced calorie maple syrup (optional)

Инструкции

  1. 1. In a shallow bowl, using a wire wisk or possibly a fork, beat the egg and egg whites till foamy. Add in the lowfat milk, vanilla, cinnamon, and nutmeg. Beat well;set aside.
  2. 2. Preheat the oven to 200 F. Lightly spray a large nonstick skillet withvegetable cooking spray; heat over medium heat. Dip 4 of the bread slicesinto the egg mix, turning to coat and draining excess back into the dish.
  3. 3. Place bread slices into prepared skillet. Cook till golden, turning once, about 1 to 2 min per side.
  4. 4. Transfer cooked slices to a plate; keep hot in oven. Dip remaining slices in egg mix; cook as directed. Spray skillet with vegatable cooking spray as needed.
  5. 5. Divide french toast among serving plates. Sprinkle lightly with cinnamonsugar and top with maple syrup. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 4 servings
Calories 395  
Calories from Fat 32 8%
Total Fat 3.61g 5%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 856mg 36%
Potassium 207mg 6%
Total Carbs 73.46g 20%
Dietary Fiber 3.3g 11%
Sugars 4.24g 3%
Protein 17.12g 27%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment