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Ингредиенты
- 1 kg apples, Granny Smith
- 500 gm onions, medium
- 2 clv garlic, crushed
- 2 1/2 c. vinegar, white
- 1 1/2 c. saltanas
- 1/2 c. brown sugar
- 2 tsp mixed spice
- 2 tsp grnd ginger
- 1 tsp tumeric
- 2 tsp salt
- 2 Tbsp. mustard seeds
- 1 1/2 kg bananas
Инструкции
- Peel core and slice apples.
- Chop the onions.
- Put all ingredients except the bananas into a large heavy based saucepan. Bring to the boil, lower heat, simmer gently for 20 min or possibly till apples have softened.
- Peel and slice the bananas, add in them to the mix and cook for about 20 min, stirring every now and then, till the mix is thick. Spoon into jars while hot, cover.
- Use underipe bananas.
- Serve as a condiment with curries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1535g | |
| Recipe makes 2 servings | |
| Calories 1099 | |
| Calories from Fat 51 | 5% |
| Total Fat 6.05g | 8% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2377mg | 99% |
| Potassium 2991mg | 85% |
| Total Carbs 258.33g | 69% |
| Dietary Fiber 29.5g | 98% |
| Sugars 171.12g | 114% |
| Protein 12.62g | 20% |
