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Рецепт Banana And Apple Chutney

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0 голосов | 3802 визита
Порций: 2

Ингредиенты

Cost per serving $5.47 view details

Инструкции

  1. Peel core and slice apples.
  2. Chop the onions.
  3. Put all ingredients except the bananas into a large heavy based saucepan. Bring to the boil, lower heat, simmer gently for 20 min or possibly till apples have softened.
  4. Peel and slice the bananas, add in them to the mix and cook for about 20 min, stirring every now and then, till the mix is thick. Spoon into jars while hot, cover.
  5. Use underipe bananas.
  6. Serve as a condiment with curries.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1535g
Recipe makes 2 servings
Calories 1099  
Calories from Fat 51 5%
Total Fat 6.05g 8%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2377mg 99%
Potassium 2991mg 85%
Total Carbs 258.33g 69%
Dietary Fiber 29.5g 98%
Sugars 171.12g 114%
Protein 12.62g 20%
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