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Ингредиенты
- 500 gm (1lb) green apples
- 6 lrg bananas
- 125 gm (1/4lb) mix raisins and sultanas
- 1 tsp salt
- 185 gm (6oz) sugar
- 1 tsp ginger, grnd cayenne pepper
- 1 x and 1/4 c. cider
- 1 c. vinegar
Инструкции
- Peel, core, and chop apples and onions. Peel and mash the bananas and chop raisins. Place all fruit into a saucepan and sprinkle over dry ingredients. Add in vinegar. Cook till mix is soft pulp, stirring constantly to prevent burning. Spoon into hot, sterilized jars and seal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1461g | |
| Calories 1731 | |
| Calories from Fat 25 | 1% |
| Total Fat 3.05g | 4% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2360mg | 98% |
| Potassium 3359mg | 96% |
| Total Carbs 439.02g | 117% |
| Dietary Fiber 27.8g | 93% |
| Sugars 344.37g | 230% |
| Protein 10.4g | 17% |
