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Ингредиенты
- 1 lrg Yellow Onion Diced Small
- 2 Tbsp. Peanut Oil
- 1 x Unripe Mango -- Peeled And Diced Small
- 1 c. White Vinegar
- 1 c. Fresh Orange Juice
- 1 lb Very Ripe Bananas Sliced About 1/4-inch Thick
- 1 Tbsp. Grated Fresh Ginger
- 1/2 c. Raisins
- 1/2 c. Dark Brown Sugar -- Firmly Packed
- 1 Tbsp. Finely Minced Fresh Serrano Or possibly Jalapeno Chile (Or possibly You May Substitute 3/4 Tbls Red Pepper Flakes) Salt And Freshly Cracked Black Pepper -- To Taste
- 1 tsp Allspice
Инструкции
- NOTE: Use this basic chutney with your very spicy warm dishes.
- Yield: About 5 C. Saute/fry the onion in the oil till clear, about 4 to 5 min. Add in the mango and cook 2 min over medium heat. Add in the vinegar and orange juice and bring to a simmer, simmering for 10 min more. Add in all of the remaining ingredients and bring the mix back to a simmer. As soon as a simmer is reached, remove the mix from the heat and cold to room temperature. Serve or possibly store in the refrigerator, covered, for up to 2 weeks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1146g | |
| Calories 1389 | |
| Calories from Fat 257 | 19% |
| Total Fat 29.2g | 37% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 2734mg | 78% |
| Total Carbs 282.95g | 75% |
| Dietary Fiber 14.1g | 47% |
| Sugars 218.91g | 146% |
| Protein 9.38g | 15% |
