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Рецепт Banana Green Mango Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Unripe Mango -- Peeled And Diced Small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		peanut oil
27.0g 		vinegar
240.0g 		orange juice
248.0g 		bananas
290.3g 		ginger
5.58g 		raisins
82.5g 		sugar --
110.0g 		serrano
6.36g 		allspice
1.9g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.0 0.0 1.74 3.16 0.1 2.53 0.13 0.11 0.12 9.38 9.38
Total Fat (g) 0.14 27.0 0.0 0.5 0.96 0.04 0.38 0.0 0.03 0.17 29.2 29.2
Carbohydrates (g) 12.61 0.0 2.23 25.79 66.3 0.99 65.32 107.9 0.43 1.37 282.95 282.95
Ash (g) 0.47 0.0 н/д 0.99 2.38 0.04 1.53 0.5 0.06 0.09 6.05 6.05
Calories (kcal) 54.0 238.68 50.4 111.6 258.365 4.464 246.675 418.0 2.036 4.997 1389.217 1389.217
Starch (g) 0.0 н/д н/д н/д 15.62 н/д 2.23 н/д н/д н/д 17.85 17.85
Sucrose (g) 1.34 н/д н/д н/д 6.94 н/д 0.37 104.02 н/д н/д 112.66 112.66
Glucose (dextrose) (g) 2.66 н/д н/д н/д 14.46 н/д 22.89 1.49 н/д н/д 41.5 41.5
Fructose (g) 1.74 н/д н/д н/д 14.08 н/д 24.49 1.22 н/д н/д 41.53 41.53
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 0.0 225.14 218.98 217.46 4.4 12.73 1.47 5.74 0.16 806.4 806.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.0 0.96 20.83 35.5 0.09 48.83 106.72 0.24 н/д 218.91 218.91
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.5 7.5 0.1 3.1 0.0 0.2 0.4 14.1 14.1
Calcium (mg) 31.05 0.0 16.8 27.28 14.515 0.893 41.25 91.3 0.7 12.559 236.347 236.347
Iron (mg) 0.28 0.01 0.48 0.5 0.75 0.03 1.55 0.78 0.05 0.13 4.58 4.58
Magnesium (mg) 13.5 0.0 12.0 27.28 78.38 2.399 26.4 9.9 1.4 2.565 173.825 173.825
Phosphorus (mg) 39.15 0.0 19.2 42.16 63.865 1.897 83.325 4.4 2.545 2.147 258.69 258.69
Potassium (mg) 197.1 0.0 175.2 496.0 1039.265 23.157 617.925 146.3 19.408 19.836 2734.191 2734.191
Sodium (mg) 5.4 0.0 12.0 2.48 2.903 0.725 9.075 30.8 0.636 1.463 65.483 65.483
Zinc (mg) 0.23 0.0 0.1 0.12 0.44 0.02 0.18 0.03 0.02 0.02 1.16 1.16
Copper (mg) 0.054 0.0 0.024 0.099 0.232 0.013 0.264 0.055 0.008 0.01 0.76 0.76
Manganese (mg) 0.176 н/д н/д 0.025 0.784 0.013 0.248 0.066 0.012 0.056 1.378 1.378
Selenium (mcg) 0.7 0.0 0.2 0.2 2.9 0.0 0.5 1.3 0.0 0.1 6.0 6.0
Vitamin A, IU (IU) 2.7 0.0 н/д 496.0 185.79 0.0 0.0 0.0 59.623 10.26 754.374 754.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.8 8.709 0.0 0.0 0.0 2.991 0.513 37.013 37.013
Beta Carotene (mcg) 1.35 0.0 0.0 81.84 75.477 0.0 0.0 0.0 33.979 н/д 192.647 192.647
Vitamin E (mg) 0.03 4.24 0.0 0.1 0.29 0.01 0.1 0.0 0.04 н/д 4.81 4.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 285.2 63.865 0.0 0.0 0.0 34.616 н/д 389.081 389.081
Tocopherol, beta (mg) 0.0 0.12 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.0 4.3 н/д н/д 0.06 н/д 0.03 н/д н/д н/д 4.39 4.39
Tocopherol, delta (mg) 0.0 0.37 н/д н/д 0.03 н/д 0.0 н/д н/д н/д 0.4 0.4
Vitamin C (mg) 10.0 0.0 0.0 124.0 25.3 0.3 1.9 0.0 2.9 0.7 165.0 165.0
Thiamin (mg) 0.068 0.0 0.0 0.223 0.087 0.002 0.091 0.0 0.003 0.002 0.475 0.475
Riboflavin (mg) 0.041 0.0 0.0 0.074 0.203 0.002 0.107 0.0 0.005 0.001 0.433 0.433
Niacin (mg) 0.162 0.0 0.0 0.992 1.945 0.042 0.635 0.121 0.098 0.054 4.049 4.049
Pantothenic acid (mg) 0.162 0.0 н/д 0.471 0.958 0.011 0.083 0.143 0.013 н/д 1.841 1.841
Vitamin B-6 (mg) 0.162 0.0 0.0 0.099 1.074 0.009 0.14 0.044 0.032 0.004 1.565 1.565
Folate (mcg) 25.65 0.0 0.0 74.4 58.06 0.614 4.125 1.1 1.464 0.684 166.096 166.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.0 0.0 15.4 28.4 1.6 9.2 2.5 0.6 н/д 65.9 65.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 н/д 0.0 0.029 0.001 0.041 н/д н/д н/д 0.084 0.084
Threonine (g) 0.027 0.0 н/д 0.025 0.087 0.002 0.066 н/д н/д н/д 0.207 0.207
Isoleucine (g) 0.014 0.0 н/д 0.025 0.087 0.003 0.05 н/д н/д н/д 0.178 0.178
Leucine (g) 0.041 0.0 н/д 0.025 0.203 0.004 0.083 н/д н/д н/д 0.355 0.355
Lysine (g) 0.054 0.0 н/д 0.025 0.145 0.003 0.066 н/д н/д н/д 0.293 0.293
Methionine (g) 0.0 0.0 н/д 0.0 0.029 0.001 0.017 н/д н/д н/д 0.046 0.046
Cystine (g) 0.0 0.0 н/д 0.025 0.029 0.001 0.017 н/д н/д н/д 0.071 0.071
Phenylalanine (g) 0.041 0.0 н/д 0.025 0.145 0.003 0.116 н/д н/д н/д 0.329 0.329
Tyrosine (g) 0.014 0.0 н/д 0.0 0.029 0.001 0.008 н/д н/д н/д 0.052 0.052
Valine (g) 0.027 0.0 н/д 0.025 0.145 0.004 0.066 н/д н/д н/д 0.267 0.267
Arginine (g) 0.135 0.0 н/д 0.124 0.145 0.002 0.338 н/д н/д н/д 0.745 0.745
Histidine (g) 0.014 0.0 н/д 0.0 0.232 0.002 0.058 н/д н/д н/д 0.305 0.305
Alanine (g) 0.027 0.0 н/д 0.05 0.116 0.002 0.091 н/д н/д н/д 0.285 0.285
Aspartic acid (g) 0.122 0.0 н/д 0.198 0.348 0.012 0.091 н/д н/д н/д 0.771 0.771
Glutamic acid (g) 0.351 0.0 н/д 0.074 0.435 0.009 0.132 н/д н/д н/д 1.002 1.002
Glycine (g) 0.041 0.0 н/д 0.025 0.116 0.002 0.066 н/д н/д н/д 0.25 0.25
Proline (g) 0.014 0.0 н/д 0.099 0.087 0.002 0.206 н/д н/д н/д 0.408 0.408
Serine (g) 0.027 0.0 н/д 0.025 0.116 0.003 0.058 н/д н/д н/д 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 4.563 0.0 0.05 0.319 0.011 0.05 0.0 0.004 0.048 5.099 5.099
Phytosterols (mg) 20.25 55.89 н/д н/д 46.448 0.837 н/д н/д 0.382 1.159 124.965 124.965
Monounsaturated Fat (g) 0.014 12.474 0.0 0.099 0.087 0.008 0.041 0.0 0.001 0.013 12.737 12.737
Polyunsaturated (g) 0.027 8.64 0.0 0.099 0.203 0.008 0.033 0.0 0.014 0.045 9.07 9.07