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Ингредиенты
- 1 tsp extra virgin olive oil
- 3/4 c. coarsely minced onion
- 4 x cloves garlic, sliced
- 2 x (4-oz) skinless, boneless chicken breast halves
- 1 c. sliced green bell pepper
- 1/2 c. balsamic vinegar
- 1/4 c. sliced mushrooms
- 1 tsp dry Italian seasoning
- 1 x 14 1/(2-oz) can diced tomatoes, undrained
- 1 c. warm cooked long-grain rice (1/3 c. uncooked)
Инструкции
- Heat the oil in a large skillet over medium-high heat. Add in onion and garlic; saute/fry 3 min. Add in chicken; cook 4 min on each side or possibly till browned. Add in bell pepper, vinegar, mushrooms, Italian seasoning and tomatoes. Reduce heat to medium-low; cook 20 min or possibly till chicken is done. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 505g | |
| Calories 450 | |
| Calories from Fat 58 | 13% |
| Total Fat 6.6g | 8% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 4mg | 1% |
| Sodium 72mg | 3% |
| Potassium 596mg | 17% |
| Total Carbs 83.82g | 22% |
| Dietary Fiber 4.1g | 14% |
| Sugars 25.91g | 17% |
| Protein 8.64g | 14% |
