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Ингредиенты
- 3 lrg Yams (abt 4 lbs)
- 1/2 c. Water
- 6 Tbsp. Honey
- 4 Tbsp. Unsalted butter at room temperature Juice of 4 limes
- 1 1/2 tsp Salt
- 1/2 tsp Freshly-grnd black pepper Lowfat sour cream for garnish
Инструкции
- Preheat the oven to 350 degrees.
- Wash the yams and place in a baking dish with the water. Bake till the potatoes are soft and the skins puffy, about 1 1/2 hrs. Set aside to cold slightly (leave the oven on).
- Peel the yams and place in a medium baking dish. Add in the honey, butter, lime juice, salt and pepper. Stir and mash well with a potato masher. Cover with aluminum foil and return to the oven for 15 to 20 min, till heated through. Sprinkle the top with lowfat sour cream and serve warm.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 6 servings | |
| Calories 132 | |
| Calories from Fat 67 | 51% |
| Total Fat 7.68g | 10% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 584mg | 24% |
| Potassium 13mg | 0% |
| Total Carbs 17.31g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 17.25g | 12% |
| Protein 0.14g | 0% |
