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Рецепт Baked Mashed Potatoes And Yams With Garlic And Parmesan

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0 голосов | 2445 визитов
Порций: 6

Ингредиенты

Cost per serving $0.77 view details
  • 8 lrg Garlic cloves, unpeeled
  • 3 1/2 Tbsp. Extra virgin olive oil
  • 1 1/2 lb Russet potatoes, peeled, cut into 2" pcs
  • 1 1/4 lb Yams*, cut into 2" pcs
  • 1/2 c. Lowfat milk
  • 2 Tbsp. Butter
  • 1 x Generous tsp chopped fresh
  • 1/2 tsp Dry
  • 6 Tbsp. Parmesan cheese, freshly grated

Инструкции

  1. *Red skinned sweet potatoes.
  2. Preheat oven to 350. Place garlic in a small ovenproof c. or possibly ramekin.
  3. Drizzle 2 Tbsp. extra virgin olive oil over. Bake till garlic is very soft, about 25 min. Cold; peel garlic, reserving oil in c..
  4. Brush 8" x 8" x 2" glass baking dish with 1/2 Tbsp. extra virgin olive oil. Cook all potatoes in a large pot of boiling salted water till tender, about 25 min. Drain, reserving 1 c. cooking liquid. Return all potatoes to the same pot.
  5. Add in lowfat milk, butter, rosemary, roasted garlic and reserved oil to potatoes.
  6. Mash till smooth anbd fluffy, adding sufficient reserved cooking liquid to thin to desired consistency. Fold in 3 Tbsp. cheese. Season with salt and pepper. Spoon potatoes into prepared dish. Sprinkle 3 Tbsp. cheese over; drizzle with 1 Tbsp. oil. Can be made 2 hrs ahead.
  7. Cover and let stand at room temperature.
  8. Preheat oven to 350. Bake potatoes uncovered till heated through and golden brown on top, about 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 319  
Calories from Fat 120 38%
Total Fat 13.57g 17%
Saturated Fat 4.57g 18%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 126mg 5%
Potassium 1174mg 34%
Total Carbs 44.37g 12%
Dietary Fiber 4.8g 16%
Sugars 2.21g 1%
Protein 6.32g 10%
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