Рецепт Beef Jerky 3
Порций: 12
Ингредиенты
- 1 x Flank steak
- 1 x Clove garlic, chopped
- 1/2 c. Honey
- 1 dsh Pepper
- 4 Tbsp. Lemon juice
- 1/2 c. Soy sauce
- 1 dsh Salt
Инструкции
- Put steak in freezer for about half an hour, just till hard. Slice steak across grain, about 1/4-inch thick. Combine remaining ingredients and marinate steak strips in this for at least 2 hrs. Place slices on rack in pan and dry in oven at 150 degrees, 12 hrs.
- Makes 1 batch.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 30g | |
Recipe makes 12 servings | |
Calories 50 | |
Calories from Fat 0 | 0% |
Total Fat 0.01g | 0% |
Saturated Fat 0.0g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 613mg | 26% |
Potassium 38mg | 1% |
Total Carbs 12.96g | 3% |
Dietary Fiber 0.1g | 0% |
Sugars 11.9g | 8% |
Protein 0.74g | 1% |