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Ингредиенты
- 2/3 c. Lowfat sour cream
- 1 Tbsp. Plus 1 teaspoon package dry onion soup mix
- 2/3 c. Breadcrumbs
- 1 Tbsp. Plus 1 teaspoon grated Parmesan cheese
- 2 tsp Fresh parsley, minced
- 1/8 tsp Paprika
- 4 x 6-oz whitefish fillets
- 2 Tbsp. Plus 2 teaspoon peanut oil
Инструкции
- Prep: 10 minutes, Cook: 15 minutes.
- Preheat oven to 450 F. Combine lowfat sour cream and soup fold in a bowl. Combine next 4 ingredients in a shallow dish. Dip fish into lowfat sour cream mix, then lightly coat with breadcrumb mix. Arrange fish in a lightly oiled baking dish. Drizzle oil over top. Bake about 8 min, till fish is lightly browned. Turn and bake another 5 min or possibly till golden brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 946g | |
| Calories 1624 | |
| Calories from Fat 652 | 40% |
| Total Fat 73.86g | 92% |
| Saturated Fat 26.56g | 106% |
| Trans Fat 0.0g | |
| Cholesterol 310mg | 103% |
| Sodium 7686mg | 320% |
| Potassium 3263mg | 93% |
| Total Carbs 56.81g | 15% |
| Dietary Fiber 3.4g | 11% |
| Sugars 9.94g | 7% |
| Protein 174.67g | 279% |
