CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Whitefish Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Plus 1 teaspoon package dry onion soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
153.33g 		breadcrumbs
72.0g 		parmesan cheese
6.67g 		parsley
2.38g 		paprika
0.26g 		whitefish
680.4g 		peanut oil
31.5g 		Всего в порции Всего в рецепте
Protein (g) 3.17 9.61 2.57 0.07 0.04 159.21 0.0 174.67 174.67
Total Fat (g) 30.25 3.82 1.91 0.02 0.03 6.33 31.5 73.86 73.86
Carbohydrates (g) 4.42 51.83 0.27 0.15 0.14 0.0 0.0 56.81 56.81
Ash (g) 1.3 2.07 0.54 0.05 0.02 34.43 0.0 38.4 38.4
Calories (kcal) 295.927 284.4 28.748 0.855 0.751 734.832 278.46 1623.973 1623.973
Starch (g) 0.0 42.96 н/д н/д н/д н/д н/д 42.96 42.96
Sucrose (g) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.0 1.31 0.01 н/д 0.01 н/д н/д 1.33 1.33
Fructose (g) 0.0 1.77 0.01 н/д 0.02 н/д н/д 1.8 1.8
Lactose (g) 5.37 0.0 0.01 н/д 0.0 н/д н/д 5.38 5.38
Maltose (g) 0.0 1.38 0.01 н/д 0.0 н/д н/д 1.39 1.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.17 4.69 1.39 2.08 0.02 481.93 0.0 604.28 604.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.37 4.46 0.06 0.02 0.03 0.0 0.0 9.94 9.94
Galactose (g) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 3.2 0.0 0.1 0.1 0.0 0.0 3.4 3.4
Calcium (mg) 168.663 131.76 73.97 3.278 0.46 122.472 0.0 500.603 500.603
Iron (mg) 0.26 3.48 0.06 0.15 0.06 3.4 0.01 7.42 7.42
Magnesium (mg) 15.333 30.96 2.535 1.188 0.481 156.492 0.0 206.988 206.988
Phosphorus (mg) 176.33 118.8 48.624 1.378 0.897 898.128 0.0 1244.156 1244.156
Potassium (mg) 216.195 141.12 8.338 13.158 6.094 2878.092 0.0 3262.997 3262.997
Sodium (mg) 122.664 527.04 101.984 1.33 0.088 6933.276 0.0 7686.383 7686.383
Zinc (mg) 0.58 1.04 0.26 0.03 0.01 3.33 0.0 5.26 5.26
Copper (mg) 0.031 0.187 0.016 0.004 0.002 2.177 0.0 2.416 2.416
Manganese (mg) 0.015 0.662 0.006 0.004 0.002 0.204 н/д 0.894 0.894
Selenium (mcg) 4.0 18.1 1.2 0.0 0.0 91.9 0.0 115.2 115.2
Vitamin A, IU (IU) 883.181 0.0 29.481 200.07 137.111 1292.76 0.0 2542.603 2542.603
Retinol (mcg) 245.328 0.0 7.804 0.0 0.0 387.828 0.0 640.96 640.96
Vitamin A, RAE (mcg_RAE) 248.395 0.0 8.004 9.999 6.856 387.828 0.0 661.082 661.082
Beta Carotene (mcg) 39.866 0.0 2.068 120.033 71.965 0.0 0.0 233.931 233.931
Vitamin E (mg) 0.67 0.06 0.02 0.02 0.08 1.36 4.94 7.15 7.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 132.074 34.208 0.0 0.0 166.282 166.282
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 0.0 н/д 0.14 0.17 0.17
Tocopherol, gamma (mg) 0.06 0.55 н/д 0.01 0.01 н/д 5.01 5.64 5.64
Tocopherol, delta (mg) 0.0 0.13 н/д 0.0 0.0 н/д 0.43 0.56 0.56
Vitamin C (mg) 1.4 0.0 0.0 3.2 0.2 0.0 0.0 4.7 4.7
Thiamin (mg) 0.061 0.698 0.002 0.002 0.002 0.204 0.0 0.97 0.97
Riboflavin (mg) 0.261 0.288 0.033 0.002 0.005 0.68 0.0 1.269 1.269
Niacin (mg) 0.169 4.774 0.007 0.031 0.04 16.33 0.0 21.35 21.35
Pantothenic acid (mg) 0.521 0.396 0.022 0.01 0.005 0.68 0.0 1.634 1.634
Vitamin B-6 (mg) 0.092 0.086 0.003 0.002 0.01 2.654 0.0 2.848 2.848
Folate (mcg) 10.733 77.04 0.667 3.61 0.276 47.628 0.0 139.954 139.954
Vitamin B-12 (mcg) 0.43 0.25 0.15 0.0 0.0 22.18 0.0 23.01 23.01
Choline (mg) 29.4 10.5 1.0 0.3 0.1 646.4 0.0 687.8 687.8
Folic acid (mcg) 0.0 59.04 0.0 0.0 0.0 0.0 0.0 59.04 59.04
Tryptophan (g) 0.061 0.115 0.035 0.001 н/д 1.769 0.0 1.981 1.981
Threonine (g) 0.184 0.31 0.097 0.003 н/д 7.008 0.0 7.602 7.602
Isoleucine (g) 0.215 0.389 0.131 0.003 н/д 7.348 0.0 8.086 8.086
Leucine (g) 0.414 0.691 0.248 0.005 н/д 12.928 0.0 14.286 14.286
Lysine (g) 0.353 0.31 0.199 0.004 н/д 14.629 0.0 15.494 15.494
Methionine (g) 0.107 0.166 0.068 0.001 н/д 4.695 0.0 5.037 5.037
Cystine (g) 0.046 0.202 0.008 0.0 н/д 1.701 0.0 1.957 1.957
Phenylalanine (g) 0.199 0.475 0.139 0.004 н/д 6.192 0.0 7.008 7.008
Tyrosine (g) 0.199 0.288 0.155 0.002 н/д 5.375 0.0 6.02 6.02
Valine (g) 0.261 0.432 0.168 0.004 н/д 8.233 0.0 9.098 9.098
Arginine (g) 0.153 0.396 0.105 0.003 н/д 9.526 0.0 10.182 10.182
Histidine (g) 0.123 0.216 0.073 0.001 н/д 4.695 0.0 5.108 5.108
Alanine (g) 0.153 0.346 0.077 0.005 н/д 9.662 0.0 10.243 10.243
Aspartic acid (g) 0.337 0.554 0.178 0.007 н/д 16.33 0.0 17.406 17.406
Glutamic acid (g) 0.874 2.966 0.58 0.006 н/д 23.746 0.0 28.173 28.173
Glycine (g) 0.092 0.353 0.051 0.004 н/д 7.62 0.0 8.12 8.12
Proline (g) 0.399 0.986 0.308 0.005 н/д 5.647 0.0 7.346 7.346
Serine (g) 0.245 0.475 0.153 0.003 н/д 6.532 0.0 7.408 7.408
Cholesterol (mg) 79.732 0.0 5.87 0.0 0.0 224.532 0.0 310.133 310.133
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.648 0.864 1.154 0.003 0.005 1.565 5.324 26.563 26.563
Phytosterols (mg) н/д 5.76 н/д 0.119 0.455 н/д 65.205 71.539 71.539
Monounsaturated Fat (g) 7.774 0.734 0.559 0.007 0.003 1.905 14.553 25.536 25.536
Polyunsaturated (g) 1.288 1.483 0.078 0.003 0.022 1.973 10.08 14.927 14.927