Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- " Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pcs, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 - 10 min, watching carefully not to burn. "
- 2 Tbsp. soy sauce
- 1/4 c. toasted sesame seeds
- 2 Tbsp. all-purpose flour
- 1/4 tsp salt
- 1 pch grnd black pepper
- 4 x skinless, boneless chicken breast halves
- 2 Tbsp. butter, melted
Инструкции
- 1 Preheat oven to 400 degrees F (200 degrees C).
- 2 Place soy sauce in a 9 x 13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pcs in the soy sauce to coat, then dredge in the sesame seed mix. Arrange in baking dish in a single layer, then drizzle with melted butter.
- 3 Bake at 400 degrees F (200 degrees C) for approximately 40 min, or possibly till chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if you like, and serve. 4 servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 88 | 53% |
| Total Fat 10.21g | 13% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.01g | |
| Cholesterol 42mg | 14% |
| Sodium 670mg | 28% |
| Potassium 174mg | 5% |
| Total Carbs 5.69g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.19g | 0% |
| Protein 12.98g | 21% |
