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Рецепт Baked Sesame Chicken

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Порций: 4

Ингредиенты

Cost per serving $1.63 view details
  • " Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pcs, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 - 10 min, watching carefully not to burn. "
  • 2 Tbsp. soy sauce
  • 1/4 c. toasted sesame seeds
  • 2 Tbsp. all-purpose flour
  • 1/4 tsp salt
  • 1 pch grnd black pepper
  • 4 x skinless, boneless chicken breast halves
  • 2 Tbsp. butter, melted

Инструкции

  1. 1 Preheat oven to 400 degrees F (200 degrees C).
  2. 2 Place soy sauce in a 9 x 13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pcs in the soy sauce to coat, then dredge in the sesame seed mix. Arrange in baking dish in a single layer, then drizzle with melted butter.
  3. 3 Bake at 400 degrees F (200 degrees C) for approximately 40 min, or possibly till chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if you like, and serve. 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 4 servings
Calories 166  
Calories from Fat 88 53%
Total Fat 10.21g 13%
Saturated Fat 4.34g 17%
Trans Fat 0.01g  
Cholesterol 42mg 14%
Sodium 670mg 28%
Potassium 174mg 5%
Total Carbs 5.69g 2%
Dietary Fiber 1.5g 5%
Sugars 0.19g 0%
Protein 12.98g 21%
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