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Рецепт Baked Sesame Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
" Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pcs, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 - 10 min, watching carefully not to burn. "
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
8.0g 		sesame
8.0g 		flour
3.91g 		salt
0.38g 		pepper
0.03g 		chicken breast
46.15g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.5 1.36 0.4 0.0 0.0 10.66 0.06 12.98 51.92
Total Fat (g) 0.0 3.84 0.04 0.0 0.0 0.57 5.76 10.21 40.84
Carbohydrates (g) 0.61 2.08 2.98 0.0 0.02 0.0 0.0 5.69 22.76
Ash (g) 1.22 0.32 0.02 0.37 0.0 0.47 0.15 2.56 10.24
Calories (kcal) 4.24 45.36 14.223 0.0 0.064 50.765 50.907 165.559 662.236
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 0.4 0.47 0.0 0.0 34.5 1.13 42.16 168.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.04 0.01 0.0 0.0 0.0 0.0 0.19 0.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.4 0.1 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 1.52 10.48 0.586 0.09 0.109 5.077 1.704 19.566 78.264
Iron (mg) 0.15 0.62 0.18 0.0 0.01 0.33 0.0 1.3 5.2
Magnesium (mg) 3.44 27.68 0.86 0.004 0.049 12.922 0.142 45.096 180.384
Phosphorus (mg) 10.0 61.92 4.22 0.0 0.043 90.454 1.704 168.341 673.364
Potassium (mg) 17.36 32.48 4.181 0.03 0.315 117.683 1.704 173.752 695.008
Sodium (mg) 450.96 3.12 0.078 145.343 0.011 29.998 40.896 670.405 2681.62
Zinc (mg) 0.04 0.82 0.03 0.0 0.0 0.37 0.01 1.26 5.04
Copper (mg) 0.008 0.117 0.005 0.0 0.0 0.018 0.0 0.149 0.596
Manganese (mg) 0.034 0.114 0.027 0.0 0.001 0.009 0.0 0.186 0.744
Selenium (mcg) 0.0 0.1 1.3 0.0 0.0 8.2 0.1 9.8 39.2
Vitamin A, IU (IU) 0.0 5.28 0.0 0.0 0.075 9.692 177.429 192.475 769.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 47.641 50.41 201.64
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 0.004 2.769 48.564 51.577 206.308
Beta Carotene (mcg) 0.0 3.2 0.0 0.0 0.039 0.0 11.218 14.457 57.828
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.06 0.16 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.051 0.0 0.0 0.755 3.02
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.02 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Thiamin (mg) 0.002 0.097 0.031 0.0 0.0 0.032 0.001 0.163 0.652
Riboflavin (mg) 0.014 0.038 0.019 0.0 0.0 0.042 0.002 0.114 0.456
Niacin (mg) 0.176 0.435 0.231 0.0 0.0 5.164 0.003 6.009 24.036
Pantothenic acid (mg) 0.024 0.054 0.017 0.0 н/д 0.378 0.008 0.482 1.928
Vitamin B-6 (mg) 0.012 0.012 0.002 0.0 0.0 0.254 0.0 0.279 1.116
Folate (mcg) 1.12 7.68 7.151 0.0 0.003 1.846 0.213 18.012 72.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.01 0.19 0.76
Choline (mg) 1.5 2.0 0.4 0.0 0.0 33.9 1.3 39.1 156.4
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.007 0.03 0.005 0.0 н/д 0.125 0.001 0.167 0.668
Threonine (g) 0.02 0.056 0.011 0.0 н/д 0.452 0.003 0.542 2.168
Isoleucine (g) 0.024 0.058 0.014 0.0 н/д 0.563 0.004 0.663 2.652
Leucine (g) 0.04 0.104 0.028 0.0 н/д 0.798 0.006 0.976 3.904
Lysine (g) 0.029 0.043 0.009 0.0 н/д 0.905 0.005 0.99 3.96
Methionine (g) 0.007 0.045 0.007 0.0 н/д 0.295 0.001 0.356 1.424
Cystine (g) 0.009 0.027 0.009 0.0 н/д 0.138 0.001 0.184 0.736
Phenylalanine (g) 0.026 0.072 0.02 0.0 н/д 0.425 0.003 0.546 2.184
Tyrosine (g) 0.018 0.057 0.012 0.0 н/д 0.36 0.003 0.45 1.8
Valine (g) 0.025 0.076 0.016 0.0 н/д 0.531 0.004 0.652 2.608
Arginine (g) 0.034 0.202 0.016 0.0 н/д 0.641 0.002 0.896 3.584
Histidine (g) 0.013 0.04 0.009 0.0 н/д 0.332 0.001 0.395 1.58
Alanine (g) 0.022 0.071 0.013 0.0 н/д 0.581 0.002 0.69 2.76
Aspartic acid (g) 0.054 0.126 0.017 0.0 н/д 0.951 0.004 1.151 4.604
Glutamic acid (g) 0.118 0.302 0.136 0.0 н/д 1.597 0.013 2.166 8.664
Glycine (g) 0.022 0.093 0.014 0.0 н/д 0.521 0.001 0.653 2.612
Proline (g) 0.037 0.062 0.047 0.0 н/д 0.438 0.006 0.589 2.356
Serine (g) 0.029 0.074 0.02 0.0 н/д 0.365 0.004 0.492 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 15.265 42.032 168.128
Trans Fat (g) н/д н/д н/д н/д н/д 0.014 н/д 0.014 0.056
Saturated Fat (g) 0.001 0.538 0.006 0.0 0.0 0.152 3.647 4.344 17.376
Phytosterols (mg) н/д н/д н/д 0.0 0.023 н/д н/д 0.023 0.092
Monounsaturated Fat (g) 0.001 1.45 0.004 0.0 0.0 0.138 1.492 3.086 12.344
Polyunsaturated (g) 0.002 1.683 0.016 0.0 0.0 0.129 0.216 2.046 8.184