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Ингредиенты
- 2 x 8 ounce fillet salmon, skinned
- 1 Tbsp. Vegetable oil
- 1 x Shallot, finely minced
- 2 tsp Rosemary, finely minced
- 1 tsp Plain flour Thyme, finely minced
- 15 gm Pine nuts
- 15 gm Butter
- 2 Tbsp. Lemon juice Salt and pepper
Инструкции
- Preheat the oven to 220C/425F/gas 7.
- Season the flour with salt and pepper and lightly dust the salmon fillets on both sides. Heat the oil over a high heat in an ovenproof pan and brown the fish on both sides. Sprinkle the fish with all the other ingredients. Transfer to the oven and cook for 6-7 min, serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 2 servings | |
| Calories 628 | |
| Calories from Fat 423 | 67% |
| Total Fat 47.45g | 59% |
| Saturated Fat 11.65g | 47% |
| Trans Fat 0.18g | |
| Cholesterol 141mg | 47% |
| Sodium 178mg | 7% |
| Potassium 871mg | 25% |
| Total Carbs 1.53g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.21g | 0% |
| Protein 47.23g | 76% |
