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Рецепт Mediterranean Beef Pot Roast And Vegetables

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0 голосов | 1980 визитов
Порций: 8

Ингредиенты

Cost per serving $0.82 view details
  • 3 1/2 lb beef chuck roast
  • 8 x red potatoes
  • 1/2 lb baby carrots
  • 4 x garlic cloves peeled, whole
  • 1 tsp salt
  • 1 tsp dry rosemary crushed
  • 1/2 tsp freshly-grnd black pepper
  • 1/4 c. water
  • 1/4 c. dry red wine
  • 2 Tbsp. cornstarch dissolved in
  • 2 Tbsp. water Minced parsley

Инструкции

  1. In slow cooker, place potatoes, carrots and garlic. Rub beef roast with rosemary, salt and pepper; place on top of vegetables. Add in water and wine. Cover and cook on LOW 10 to 11 hrs or possibly till beef and vegetables are tender.
  2. Remove pot roast; trim fat if necessary. Arrange pot roast and vegetables on serving platter. Cover and keep hot. Just before serving, carve port roast across the grain into thin slices.
  3. For gravy, strain cooking liquid; skim off fat. In small saucepan, combine 2 c. cooking liquid and cornstarch mix till blended. Cook and stir 1 minute or possibly till thickened.
  4. Garnish beef and vegetables with parsley; serve with gravy.
  5. This recipe yields 8 servings.
  6. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 454g
Recipe makes 8 servings
Calories 570  
Calories from Fat 189 33%
Total Fat 21.02g 26%
Saturated Fat 7.51g 30%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 462mg 19%
Potassium 1752mg 50%
Total Carbs 38.75g 10%
Dietary Fiber 4.6g 15%
Sugars 3.54g 2%
Protein 53.27g 85%
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