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Add a photoПорций: 6
Ингредиенты
- 500 gm beef, fillet
- 1 x Large eggs
- 1/2 c. vegetable oil
- 2 x tomatoes
- 2 Tbsp. cornflour
- 1/2 Tbsp. sugar (caster)
- 2 tsp sherry
- 1 Tbsp. tomato sauce
- 1/2 Tbsp. Worcestershire sauce
- 1 tsp vinegar, white
- 1 tsp sugar (caster)
- 2 Tbsp. chicken stock
- 2 tsp vegetable oil
Инструкции
- Slice eye fillet into 6 pcs. Flatten steak to about 1 cm thickness. Mix marinade ingredients with steak and egg thoroughly. Let stand for 30 min.
- Heat oil for frying. Cook each piece of fillet over medium heat for 3 min. Remove and drain. Place on serving plate.
- Pour sauce ingredients into preheated pan with 2 tsp. of oil. Bring mix to boil. Pour sauce over steak and garnish with sliced tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 386 | |
| Calories from Fat 296 | 77% |
| Total Fat 33.25g | 42% |
| Saturated Fat 6.81g | 27% |
| Trans Fat 0.51g | |
| Cholesterol 83mg | 28% |
| Sodium 92mg | 4% |
| Potassium 375mg | 11% |
| Total Carbs 6.05g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.39g | 2% |
| Protein 15.44g | 25% |
