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Ингредиенты
- 2 lrg Large eggs, whites only
- 1 1/3 c. Skim lowfat milk
- 1/2 c. Applesauce
- 2 c. Cornmeal*
- 1 Tbsp. Sugar
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 2 x Ribs, celery, minced
- 1 lrg Onion, minced
- 2 Tbsp. Minced fresh parsley
- 1 tsp Dry thyme Salt and Pepper to taste
- 1 c. Golden brown raisins
- 1/4 c. Dry sherry (optional)
- 2 c. Defatted broth or possibly low sodium chicken broth
Инструкции
- FOR THE CORNBREAD: Preheat oven to 400 to 400 degrees. Coat an 8-inch-spaure cake pan with cooking stray. In a medium bowl, combine egg whites, skim lowfat milk, and ap-plesauce. Mix well. Combine the remainder of the dry ingredientgs and add in to the skim lowfat milk and egg white mix. Stir till bloended and poour into a prepared pan; bake for 15 min or possibly till bread in done. Remove from oven and cold. FOR THE STUFFING: Spray a nonstick skillet with cooking spray and saute/fry celery and onion till tender. Add in spices; remove and put into a large bowl. Add in raisins, apples, and the cornbread, crumbled. Toss with the broth and sherry and bake covered in a casserole dish previously coated wth cooking spray, about 12-15 mninutes. If the stuffing appears to dry, add in more broth. Toward the end of cooking, remove cover to brown.*Substitute one c. of four for one c. of cornmeal, if you prefer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 375 | |
| Calories from Fat 29 | 8% |
| Total Fat 3.28g | 4% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 903mg | 38% |
| Potassium 525mg | 15% |
| Total Carbs 75.52g | 20% |
| Dietary Fiber 3.9g | 13% |
| Sugars 25.9g | 17% |
| Protein 10.61g | 17% |
