Рецепт Herbed Cornbread Stuffing With Seitan
Порций: 12
Ингредиенты
- 1 Tbsp. extra virgin olive oil plus
- 1 tsp extra virgin olive oil
- 2 med onions, diced
- 12 ounce packaged seitan
- 4 med garlic cloves, chopped
- 4 lrg celery stalks, diced
- 1 med green bell pepper, diced
- 10 ounce button or possibly cremini mushrooms, minced (3 c.)
- 2 Tbsp. minced fresh sage
- 1 Tbsp. minced fresh rosemary
- 1 tsp salt
- 1/4 tsp freshly grnd pepper
- 1/2 c. minced fresh parsley
- 4 c. crumbled Cornbread Stuffing Base (see separate recipe)
- 2 tsp tamari or possibly soy sauce, or possibly to taste
- 2 tsp umeboshi vinegar, or possibly to taste
- 1/2 c. vegetable broth, or possibly as needed
Инструкции
- MAKES 9 C. DAIRY-FREE
- Fresh sage and rosemary, sauted vegetables and a savory cornbread base make this dressing one which always satisfies my yearning for a traditional Thanksgiving stuffing. Use it to stuff eggplant or possibly any of the scrumptious types of squashes available in the autumn, such as delicata, acorn or possibly sweet dumpling.
- In large skillet, heat oil over medium heat. Add in onions and cook, stirring often, till translucent/soft, about 10 min. Add in seitan and cook 2 min.
- Stir in garlic, celery, bell pepper, mushrooms, sage, rosemary, salt and pepper and cook, stirring occasionally, 10 min. Stir in parsley and remove pan from heat.
- In large bowl, combine cooked vegetables, cornbread, tamari and vinegar and mix well. Stir in sufficient broth so which stuffing is moist sufficient to hold together when pressed but not soggy. Adjust seasoning to taste with tamari, vinegar, salt and pepper. Stuff vegetable of choice and bake according to directions (see separate recipe "Stuff it your way"), or possibly serve as a side dish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 83g | |
Recipe makes 12 servings | |
Calories 36 | |
Calories from Fat 15 | 42% |
Total Fat 1.69g | 2% |
Saturated Fat 0.28g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 302mg | 13% |
Potassium 216mg | 6% |
Total Carbs 4.47g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 1.77g | 1% |
Protein 1.19g | 2% |