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Ингредиенты
- 1 lb Salmon fillets
- 1 tsp Oregano, dry
- 2 cl Garlic, chopped Pepper to taste
- 1 x Tomatoes, thinly sliced
- 1 sm Onions, thinly sliced
- 2 Tbsp. Parsley, minced
- 1/4 c. Dry bread crumbs
- 1 Tbsp. Vegetable oil
Инструкции
- Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450^ F. for 8 to 10 min or possibly just till fish flakes easily.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 171 | 56% |
| Total Fat 19.07g | 24% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 62mg | 21% |
| Sodium 119mg | 5% |
| Potassium 501mg | 14% |
| Total Carbs 7.59g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.5g | 1% |
| Protein 24.52g | 39% |
