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Рецепт Baked Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
113.4g 		oregano
0.25g 		garlic garlic
1.31g 		tomatoes
14.11g 		onions
15.75g 		parsley
1.81g 		bread crumbs
6.75g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.03 0.08 0.12 0.17 0.05 0.9 0.0 24.52 98.08
Total Fat (g) 15.22 0.03 0.01 0.03 0.02 0.01 0.36 3.4 19.07 76.28
Carbohydrates (g) 0.0 0.16 0.43 0.55 1.47 0.11 4.86 0.0 7.59 30.36
Ash (g) 1.28 0.02 0.02 0.07 0.06 0.04 0.19 0.0 1.68 6.72
Calories (kcal) 235.867 0.765 1.944 2.539 6.3 0.65 26.663 30.056 304.783 1219.132
Starch (g) н/д н/д н/д 0.0 0.0 н/д 4.03 н/д 4.03 16.12
Sucrose (g) н/д 0.0 н/д 0.0 0.16 н/д 0.0 н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.0 н/д 0.18 0.31 н/д 0.12 н/д 0.61 2.44
Fructose (g) н/д 0.0 н/д 0.19 0.2 н/д 0.17 н/д 0.57 2.28
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.13 н/д 0.13 0.52
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.58 0.02 0.76 13.33 14.03 1.58 0.44 0.0 103.75 415.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.01 0.37 0.67 0.02 0.42 0.0 1.5 6.0
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 0.1 0.3 0.0 0.9 3.6
Calcium (mg) 10.206 3.94 2.362 1.411 3.622 2.491 12.353 0.0 36.384 145.536
Iron (mg) 0.39 0.11 0.02 0.04 0.03 0.11 0.33 0.0 1.03 4.12
Magnesium (mg) 30.617 0.675 0.326 1.552 1.575 0.903 2.903 0.0 38.55 154.2
Phosphorus (mg) 272.154 0.5 1.997 3.385 4.567 1.047 11.138 0.0 294.788 1179.152
Potassium (mg) 411.633 4.173 5.233 33.429 22.995 10.0 13.23 0.0 500.692 2002.768
Sodium (mg) 66.905 0.038 0.222 0.705 0.63 1.011 49.41 0.0 118.92 475.68
Zinc (mg) 0.41 0.01 0.02 0.02 0.03 0.02 0.1 0.0 0.6 2.4
Copper (mg) 0.057 0.002 0.004 0.008 0.006 0.003 0.018 0.0 0.098 0.392
Manganese (mg) 0.011 0.012 0.022 0.016 0.02 0.003 0.062 н/д 0.146 0.584
Selenium (mcg) 27.2 0.0 0.2 0.0 0.1 0.0 1.7 0.0 29.2 116.8
Vitamin A, IU (IU) 56.699 17.258 0.117 117.495 0.315 152.053 0.0 0.0 343.937 1375.748
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.863 0.0 5.924 0.0 7.599 0.0 0.0 14.386 57.544
Beta Carotene (mcg) н/д 10.28 0.065 63.331 0.157 91.225 0.0 0.0 165.059 660.236
Vitamin E (mg) 4.03 0.05 0.0 0.08 0.0 0.01 0.01 0.31 4.49 17.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 362.922 0.0 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) н/д 2.155 0.209 17.349 0.63 100.376 0.0 0.0 120.719 482.876
Tocopherol, beta (mg) 0.01 0.03 н/д 0.0 0.0 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.34 0.05 н/д 0.02 0.0 0.01 0.05 н/д 0.47 1.88
Tocopherol, delta (mg) 0.06 0.01 н/д 0.0 0.0 0.0 0.01 н/д 0.08 0.32
Vitamin C (mg) 4.4 0.1 0.4 1.8 1.2 2.4 0.0 0.0 10.3 41.2
Thiamin (mg) 0.238 0.001 0.003 0.006 0.008 0.002 0.065 0.0 0.322 1.288
Riboflavin (mg) 0.181 0.001 0.001 0.003 0.005 0.002 0.027 0.0 0.22 0.88
Niacin (mg) 9.832 0.016 0.009 0.083 0.019 0.024 0.448 0.0 10.43 41.72
Pantothenic acid (mg) 1.758 н/д 0.008 0.013 0.019 0.007 0.037 0.0 1.841 7.364
Vitamin B-6 (mg) 0.726 0.003 0.016 0.011 0.019 0.002 0.008 0.0 0.785 3.14
Folate (mcg) 29.483 0.685 0.039 2.116 2.992 2.744 7.223 0.0 45.282 181.128
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.02 0.0 3.69 14.76
Choline (mg) 89.0 0.1 0.3 0.9 1.0 0.2 1.0 н/д 92.5 370.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.238 н/д 0.001 0.001 0.002 0.001 0.011 0.0 0.254 1.016
Threonine (g) 0.975 н/д 0.002 0.004 0.003 0.002 0.029 0.0 1.016 4.064
Isoleucine (g) 1.1 н/д 0.003 0.003 0.002 0.002 0.036 0.0 1.146 4.584
Leucine (g) 1.837 н/д 0.004 0.004 0.005 0.004 0.065 0.0 1.918 7.672
Lysine (g) 2.121 н/д 0.004 0.004 0.006 0.003 0.029 0.0 2.167 8.668
Methionine (g) 0.714 н/д 0.001 0.001 0.0 0.001 0.016 0.0 0.733 2.932
Cystine (g) 0.249 н/д 0.001 0.001 0.0 0.0 0.019 0.0 0.271 1.084
Phenylalanine (g) 0.964 н/д 0.002 0.01 0.005 0.003 0.045 0.0 1.028 4.112
Tyrosine (g) 0.862 н/д 0.001 0.001 0.002 0.001 0.027 0.0 0.894 3.576
Valine (g) 1.259 н/д 0.004 0.003 0.003 0.003 0.041 0.0 1.312 5.248
Arginine (g) 1.383 н/д 0.008 0.003 0.016 0.002 0.037 0.0 1.45 5.8
Histidine (g) 0.624 н/д 0.001 0.001 0.002 0.001 0.02 0.0 0.649 2.596
Alanine (g) 1.44 н/д 0.002 0.004 0.003 0.004 0.032 0.0 1.485 5.94
Aspartic acid (g) 2.302 н/д 0.006 0.02 0.014 0.005 0.052 0.0 2.399 9.596
Glutamic acid (g) 3.209 н/д 0.011 0.061 0.041 0.005 0.278 0.0 3.604 14.416
Glycine (g) 1.089 н/д 0.003 0.003 0.005 0.003 0.033 0.0 1.135 4.54
Proline (g) 0.816 н/д 0.001 0.003 0.002 0.004 0.092 0.0 0.918 3.672
Serine (g) 1.021 н/д 0.002 0.004 0.003 0.003 0.045 0.0 1.078 4.312
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.088 0.088 0.352
Saturated Fat (g) 3.459 0.007 0.001 0.004 0.006 0.002 0.081 0.253 3.813 15.252
Phytosterols (mg) н/д 0.508 н/д 0.987 2.362 0.09 0.54 8.5 12.988 51.952
Monounsaturated Fat (g) 4.275 0.002 0.0 0.004 0.002 0.005 0.069 0.773 5.13 20.52
Polyunsaturated (g) 4.411 0.013 0.003 0.011 0.003 0.002 0.139 2.215 6.798 27.192