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Ингредиенты
- 1 bn scallions sliced
- 1 x garlic clove chopped
- 1 Tbsp. extra virgin olive oil
- 3 Tbsp. rye flour
- 1 1/2 ounce lowfat milk
- 2/3 c. lowfat sour cream
- 4 x Large eggs beaten
- 1 Tbsp. minced cilantro
- 1 Tbsp. minced flat-leaf parsley
- 2 Tbsp. melted butter Salt to taste Freshly-grnd black pepper to taste
- 1 c. cooked minced spinach
- 2 x red peppers cut small dice
- 6 ounce crumbled feta cheese
Инструкции
- Preheat oven to 350 degrees. Saute/fry scallions and garlic in oil and place on the bottom of an oiled 8-inch casserole.
- Mix flour, lowfat milk, lowfat sour cream and Large eggs and herbs, butter and seasoning. Place vegetables in casserole. Pour egg mix on top and cover with crumbled feta. Bake 40 to 45 min.
- This recipe yields 2 to 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 3 servings | |
| Calories 489 | |
| Calories from Fat 343 | 70% |
| Total Fat 38.81g | 49% |
| Saturated Fat 20.32g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 369mg | 123% |
| Sodium 838mg | 35% |
| Potassium 517mg | 15% |
| Total Carbs 16.86g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 8.95g | 6% |
| Protein 20.04g | 32% |
