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Рецепт Pan Seared Cilantro Crusted Cod, Mashed Potatoes, Squash

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Порций: 4

Ингредиенты

Cost per serving $1.97 view details
  • 4 Tbsp. unsalted butter
  • 3 lrg onions finely sliced
  • 3 Tbsp. balsamic vinegar
  • 1 tsp finely-minced fresh thyme
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 6 x russet potatoes peeled, and
  •     cut into 1" dice
  • 6 Tbsp. unsalted butter
  • 1 c. heavy cream
  • 3 Tbsp. prepared horseradish
  • 2 Tbsp. extra virgin olive oil
  • 12 x pattypan squash
  • 2 Tbsp. unsalted butter
  • 3 Tbsp. finely-minced fresh parsley
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 Tbsp. extra virgin olive oil
  • 4 x cod fillets - (abt 6 to 7 ounce ea)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1/2 c. finely-minced cilantro

Инструкции

  1. Horseradish Mashed Potatoes: Heat butter in a large skillet over medium heat. Add in the onions and cook slowly till deep golden brown color. Add in vinegar and thyme and season with salt and pepper, cook for 2 min longer.
  2. Cook potatoes in a large pot of salted water till soft. Drain well, add in butter, heavy cream and horseradish, mash till smooth. Season with salt and pepper. Place potatoes in a bowl and top with the onions.
  3. Pattypan Squash: Heat oil in a medium saute/fry pan. Add in squash and saute/fry till just cooked through. Add in butter and cook till melted. Add in parsley and season with salt and pepper to taste.
  4. Pan Seared Cod: Preheat oven to 375 degrees. Heat oil in a large saute/fry pan. Season cod on both sides with salt and pepper. Dredge skin-side in cilantro. Place cod, cilantro-side down in the oil and saute/fry till lightly golden. Turn the fish over and place in the oven and continue cooking for 3 to 4 min till just cooked through.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 634  
Calories from Fat 523 82%
Total Fat 59.45g 74%
Saturated Fat 30.73g 123%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 67mg 3%
Potassium 498mg 14%
Total Carbs 23.52g 6%
Dietary Fiber 2.9g 10%
Sugars 7.41g 5%
Protein 4.81g 8%
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